First, the starting type.
1, feet upright?
Step two, stand.
Second, the right king kong smashed.
1, turn over the shed?
2. Turn right?
3. wipe your feet and flatten them?
4. virtual step?
5. Raise your fists and knees?
6. Shake your feet and punch.
Third, tie your clothes
1, turn left and hold your palm?
2. Draw an arc with your hands?
3. Wipe your feet and arms?
4. Ma Ping
Four, right six seals and four closures.
1, twist your wrist?
2. Under the shed?
3. Is the shed supported?
4, virtual step double press
Five, the left single whip
1, twist and push?
2. Turn around and hook up?
3. Bend your knees and wipe your feet?
4. Ma Ping
Six, move a hammer
1, turn around and punch?
2. Turn around and cross?
3. Arc and flip?
4. Turn and hit the ball horizontally
Seven, protect the heart.
1, turn around and punch?
2. jump up and slam?
3. Ma Ping
Eight, white crane bright wings
1, wipe your feet and put your hand in?
Step 2 put your feet together and your hands apart
Nine, oblique step
1, turn the arm?
2. Wipe your feet?
3. Turn left and hook?
Step forward and open your arms.
Collection
1, buckle your feet and close your hands?
2. Put your feet together with your hands?
3. Lift your knees and push hard.
Xi。 Previous trips
1, wipe it right?
2. Turn around and turn your hand?
3. Ma Ping
Twelve, right hand armguard hammer
1, knee lift collection?
2. Wipe your feet and arms?
3. Turn around and shake your arms?
Step 4 lunge and punch
Thirteen, get dressed.
1, turn around and punch?
2, external rotation for boxing
XIV. Fold backward
Fifteen, Qinglong water
1, turn the arm?
2. Turn the rotary arm?
3. Pick up your fist?
4. Ma Ping
Sixteen, cut hands
1, swing your feet and change hands?
2. Shake your feet and cut your hands
Seventeen, flower dance sleeves
18. Turn flowers on the right seabed
Nineteen, the left arm beat
1, wipe your feet and close your arms?
2. Turn around and shake your arms?
Step 3 lunge and punch
Twenty, leaving six seals and four seals.
1, lift under the shed?
2, virtual step?
3. Wipe your feet and turn your hands?
4, virtual step double press
Twenty-one, right single whip
1, twist and push?
2. Turn around and hook up?
3. Bend your knees and wipe your feet?
4. Ma Ping
Twenty-two, cloud hand (to the right)
1, close your feet and change hands?
2. Pushing hands at the beginning?
3. Come in and turn your hand around?
4. Open your palm?
5. Swing your hands horizontally?
Step 6 lift your knees and stroke horizontally
Twenty-three, cloud hand (to the left)
1, hands turn feet?
2. Pushing hands at the beginning?
3. Come in and turn your hand around?
4. Turn your hand at the beginning.
Twenty-four, Gotham horse
1, turn your palm?
2, flat "ma bu" or horse stance just look?
Turn around and push your hand
Twenty-five, right rapid-fire gun
1, turn around the shed?
Step back?
3. Push forward with your feet?
4. Take a step back?
Step 5 push forward with your feet
Twenty-six, left rapid fire
1, step back and row to the left?
Step back?
3. Push forward with your feet?
4. Take a step back?
Step 5 push forward with your feet
Twenty-seven, flashback
1, bend your knees and make a sudden snatch?
2. Through the palm of your hand?
3. Twist your waist and palm?
Step 4 turn around and push
Twenty-eight, refers to the hip beat
1, turn around and change hands?
2. Wipe your feet and arms?
3. Turn around and shake your arms?
Step 4 lunge and punch
Twenty-nine, white apes offer fruit
1, transfer left stroke?
2. transfer the shed arm?
3. Raise your knees and punch
Thirty, double thrusters
1, flip?
2, virtual step double push
Thirty-one, medium plate
1, turn around and slap?
2. Flip your hands?
3. Flip your hands?
4. Turn around and wear palms?
5. Wipe your hands around your arms?
6, Ma Ping handle
Thirty-two, the first move
Thirty-three, after moving
Thirty-four, right wild horse mane.
1, turn the arm?
2. Raise your knees and hug your arms?
3. Ma Ping parted his palm.
Thirty-five, the left wild horse is divided into manes
1, lift your knees and flip your hands?
2. Ma Ping opened his palm.
Thirty-six, drop the lotus fork
1, turn around and change hands?
2. Turn around and press?
3. Put your feet together and put your hands together?
4. Swing your feet independently?
5, foot fork
Thirty-seven, the left and right cocks are independent
1, lift your knees and wear your palms?
2. Press your feet?
3. Wipe your feet?
4. Put your feet together?
Step 5 lift your knees and put on your palms
Thirty-eight, roll back the humerus
1, spread your arms?
Step back and push with your hand?
Step 3 postpone
Thirty-nine, elbow backwards.
1, turn around and change hands?
2. wave your hand?
Step 3 step back and hit horizontally
Forty, wipe your feet
1, turn around and row to the right?
Stop and cross your arms?
3. clap your hands.
4 1, a kick
1, turn around and fold your wrists?
2. Liao punched and kicked
Forty-two, the left seabed turns to flowers
1, bend your knees and turn your arms?
Step 2 lift your knees and flip your arms
Forty-three, land
1, punch in?
2. Raise your feet and fists?
3. jump on it and raise your fist
Forty-four, turn over twice
1, flip?
2. Jump your feet.
Forty-five, double shock feet
1, settled in the exhibition?
2. Bend your hand?
3. Come down and hold your hand.
Forty-six, kick
Forty-seven, she shuttled by herself
1, stay in the palm?
2, Teng tea rack push
Forty-eight, shun Luan elbow
1, wipe your feet and close your arms?
2, Ma Ping elbow
Forty-nine, pack firecrackers
1, jump around the arm?
2. Ma Ping
Fifty, finch earthworm
Previous 5 1 star, 7 stars
1, lunges and punches?
2, virtual step boxing?
3. Wrist external support?
4. Turn your fist.
Fifty-two, take a step back and cross the tiger pass
1, take a step back and split up?
2. Raise your hand with Ding Bu
Fifty-three, turn around and put the lotus.
1, turn around and change hands?
2. Lift your knees and make a sudden snatch?
3. Calm down and swing your hands?
Step 4 stamp your feet independently
Fifty-four, the first shot
1, push your hand?
2. Turn around and clench your fist?
3. Swing shed strike
Fifty-five, Zuo Jingang smashed it.
1, smooth palm change?
2, virtual step?
3. Shake your feet and punch.
Fifty-six, closed
* * * Same function
Tai Ji Chuan's characteristics, from the technical essence of Tai Ji Chuan, Tai Ji Chuan is a kind of boxing with multiple functions, such as fighting and fitness, with technical requirements item by item. From the point of view of sports performance, a kind of boxing that is soft and slow and emphasizes internal strength is a boxing that absorbs various boxing methods, combines ancient techniques of guiding qi and breathing, and uses meridians and yin and yang.
Reference to the above content: Baidu Encyclopedia-Taiji Biography