(1) can prevent brain aging and improve the flexibility of nervous system. The research results of modern sports medicine show that cycling is a sport dominated by different aspects. Alternate kicking can develop left and right brain functions at the same time to prevent premature aging and partial disuse. In fact, because cycling compresses blood vessels and speeds up blood circulation, your brain absorbs more oxygen, so you breathe more fresh air. After riding for a while, you will feel clearer.
? (2) Can it improve cardiopulmonary function? Bicycle is one of the best tools to overcome heart function problems. ? More than half of the people in the world die of heart disease. Riding can not only compress blood flow through leg movements, but also draw comments back to the heart from vascular endings, and at the same time strengthen microvascular tissue, which is called "collateral circulation"? Strengthening blood vessels can protect you from the threat of age and keep you young forever. ? (3) Research shows that cycling has the same effect on visceral endurance as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles in hips, knees and ankles, but also benefits muscles such as neck, back, arms, abdomen, waist, groin and buttocks. ? Joints and ligaments are also trained accordingly.
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Can improve sexual function. Riding a bicycle for 4-5 kilometers every day can stimulate the secretion of estrogen or androgen, enhance sexual ability and contribute to the harmony of husband and wife's sexual life.