These two are indeed nutritious for these two kinds of people who lack it. Medical experts believe that normal people eat enough in their daily diet. If the nutrition is deficient, they can take supplements. Vitamin E is not suitable for the elderly, unnecessary and unsafe. Young people should not overdo it or take it for a long time.

The dosage of d- tocopherol is generally about 100 mg per day, which can play an exact role in "beautifying (removing chloasma) and delaying aging". For example, the natural vitamin E in Yangshengtang contains D-

Tocopherol 97.5 mg.

Remarks: Yangshengtang natural vitamin E: 250 mg each, with a purity of 39% (it does not meet the definition of natural vitamin E in any pharmacopoeia, but only meets the low-quality standard of health care products).

If there is no shortage of vitamin C, it is best to eat more fresh fruits and vegetables, such as a glass of orange juice, to meet the daily needs of adults for vitamin C.