Heating step of ginger and jujube paste
1. Peel ginger, slice it, mash it with Lycium barbarum and water processor, and filter to remove residue.
2. Boil the red dates for 5 minutes and remove the core.
3. Jiang Shui and red dates are mashed with a cooking machine.
4. Pour all the ingredients into a non-stick pan and cook until it becomes sticky.
Extended reading
Effect of ginger and jujube paste
Efficacy 1: dispelling cold
Girls' chin acne is caused by cold and dampness in the lower coke. Drinking ginger jujube tea is very helpful for chin acne and can also play a preventive role. Honey, you can try!
Efficacy 2: Enhance immunity
Ginger and jujube tea has many functions. Drinking ginger and jujube tea regularly can also enhance immunity, improve gastrointestinal discomfort, and have an effect on symptoms such as dry mouth.
Efficacy 3: Promote digestion and resist bacteria.
Ginger jujube tea can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite the stomach and intestines, thus promoting digestion, and has antibacterial effect.
Efficacy 4: Treat cold and cold.
When you have a cold, if you know it is a cold, you can drink more ginger and jujube tea. If you have a slight cold, you can get rid of it once. If the symptoms are serious, you can drink 1 2 times a day for three days, and you will no longer have a runny nose, cough, fever, sore throat and headache. People who are prone to catching a cold can also drink once a day to prevent it.
Efficacy 5: laxative
If you are often constipated and always tired, drinking homemade ginger jujube tea can relieve constipation and make you energetic.
Efficacy 6: freckle removal
Modern medical research shows that freckles and senile plaques on the face are caused by excessive activities of oxygen free radicals in the body, which are called "rust". Pharmacological research shows that ginger contains starch, volatile oil and various amino acids needed by human body, especially gingerol, a spicy ingredient, which has a strong ability to deal with oxygen free radicals.
Efficacy 7: Spleen and stomach.
For people with spleen and stomach weakness, loss of appetite and diarrhea fatigue, a cup of ginger and jujube paste every day, or with Radix Codonopsis and Radix Paeoniae Alba, can supplement the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea.
Efficacy 8: invigorating qi and nourishing blood
Ginger jujube paste is a good health care product. Drinking ginger and jujube paste often can nourish the body and nourish qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more ginger, red dates and medlar at ordinary times can enhance physical vitality and enhance resistance.
Efficacy 9: Lose weight
Ginger can help drive away the cold, and it won't gain weight when the body is hot. Brown sugar is a good thing to help eliminate toxins from the body and relieve constipation. Drinking it will not only prevent you from gaining weight, but also reduce your weight.
Efficacy 10: Relieve the pain of dysmenorrhea.
Now that living conditions are good, many girls like to eat snacks, blow air conditioners for a long time in summer, eat spicy food and drink ice when menstruation comes, and other life reasons lead to palace cold. Then always drink brown sugar and ginger tea, which can make menstrual blood excreted comfortably and relieve the pain of dysmenorrhea.