Step 1: Cut the Qingjiang fish head in half and prepare the fish tail.

Step 2, soak in cooking wine for 20 minutes to remove fishy smell.

The third step is to put oil in the pot, stir-fry the onion and ginger and stir-fry the fragrance.

Step 4, add Qingjiang fish and fry until it turns yellow.

Step 5, transfer to a casserole and boil the water for 20 minutes.

Step 6, add frozen tofu and cook for 10 minute, sprinkle with salt and monosodium glutamate and mix well.

Step 7, fill in.

Strengthening the brain and improving intelligence is one of the important functions of fish head soup. Fish head soup contains a lot of egg protein, fat and trace elements such as calcium, phosphorus and iron, although there is not much meat. In addition, fish head soup also contains some unsaturated fatty acids, which is of great benefit to promoting brain development and improving the activity of brain cells. People who eat it at ordinary times can nourish their brains and make themselves smarter and smarter.

Fish head soup can improve memory.

Fish head soup is a kind of health soup with excellent nourishing effect on human brain, which can improve people's memory. Teenagers often eat fish head soup to relieve their study pressure, while middle-aged and elderly people eat fish head soup to prevent memory loss and reduce the occurrence of Alzheimer's disease.

3. Fish head soup can prevent cancer.

There are many trace elements beneficial to human body in fish head soup, especially trace element selenium, which enters human body together with vitamins and minerals in fish head, and can improve cell activity and prevent cell canceration. In addition, people like to add some bamboo shoots when making fish head soup. Most bamboo shoots contain natural polysaccharides, which are also natural anticancer components. Therefore, eating fish head soup at ordinary times can play a good role in preventing cancer.