2, low-fat diet, fat, cholesterol will increase blood lipids.

Should eat

1, drinking tea, especially green tea, contains catechins, which can stabilize blood lipids. Gynostemma pentaphyllum is the best one in tea, and the four substances contained in Gynostemma pentaphyllum can reduce the three highs.

2. The assistance of vegetables and fruits, such as bananas and apples.

3. Exercise moderately and control your weight.