1, mackerel 100g contains protein 2 1.4g and fat 7.4g. The meat is solid, and it can be pickled and canned in addition to fresh food, and its liver can be refined with cod liver oil. Mackerel is a kind of food with high protein, low fat and easy to be absorbed by human body. Mackerel also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
2. The heart of mackerel contains cytochrome C and vitamin C, the gastric mucosa contains hyaluronidase and vitamin B 1 and 2, the pancreas contains insulin, the testis contains protamine, the egg contains phospholipids, sterols and neuropeptides, and the liver contains vitamins A and D, etc. These nutrients of mackerel are helpful to the human body, and can also have a health care effect, so you can eat them often.
3, eating mackerel can improve gastrointestinal function and help restore physical strength. From the perspective of traditional Chinese medicine, it can warm the stomach, replenish qi and blood, and eliminate anxiety. It can also promote blood circulation and warm the body, and has its effect on physiological pain caused by deficiency cold. Mackerel can protect the stomach, help warm the stomach or replenish qi and blood, and also relieve irritability.
4. Mackerel fish oil is rich in EPA and AA, which is an important component to prevent arteriosclerosis, cerebral thrombosis, myocardial infarction and other cardiovascular and cerebrovascular diseases.
These are all about the benefits of mackerel. Do you know them? There are many nutrients, such as vitamins and amino acids, which can replenish qi and blood. It can promote metabolism, stimulate appetite and tonify deficiency, promote blood circulation, moisten skin, relieve irritability, clear away heat and toxic materials, and is a good health food and choice.