Jiangsu tea
3 grams of ginger and 3 grams of perilla leaves. Slice ginger, wash perilla leaves, and brew with water 10 minute for drinking tea. Results: It has the effects of expelling wind and cold, regulating qi and regulating stomach, and is suitable for cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This side is mainly herbal tea, which is light and exquisite, practical and concise.
Qing Xin qu huo healthy cha
4 grams each of Kuding, Lily, Honeysuckle and Chrysanthemum. Soak in 300 ml 10 min. Results: Clearing lung and purging fire, resolving phlegm and detoxicating, calming the heart and calming the nerves.
radish tea
If you want to be healthy in autumn, try radish tea White radish 100g, tea 5g, a little salt. Practice: First wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice. Results: It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for cough with excessive phlegm, loss of appetite and unpleasant eating. White radish is nutritious, contains calcium, has medicinal value, and can clear away heat and resolve phlegm. When used together with tea, it can clear lung heat, eliminate phlegm and dampness, and a small amount of salt can be used for seasoning, clearing lung heat and diminishing inflammation.
The autumn health tea is introduced above. You can try it, which can clear away heat and moisten the lungs and prevent dryness in autumn. Many people suffer from insomnia, so they might as well drink more of this kind of tea, which has the function of health care, calming the nerves and relieving the symptoms of fatigue and insomnia. Autumn health needs everyone's attention. It is very important to have a healthy body, so we must keep it in mind.