If conditions permit, it is best for pregnant women to get pregnant before 2? I started eating bird's nest three months ago. Bird's nest has nourishing and health-preserving effects, which can regulate my body and have better physical conditions to prepare for the upcoming pregnancy.

Nutritional supplement in early pregnancy

The first three months of pregnancy (that is, 0- 12 weeks) is called early pregnancy, which is an important period of severe fetal differentiation. At this time, nutritional supplement is very important. It is recommended to eat 3-5g bird's nest once a day or once every other day. Because you eat less, you generally don't vomit.

Nutritional supplement of food during pregnancy

You can also continue to eat bird's nest during pregnancy, which is the period when both mother and fetus settle down. During this period, the fetus develops rapidly. At this time, bird's nest can be matched with all kinds of recipes and foods, so that you can enjoy the food yourself and make quick logistical supplies for your baby's nutrition. One person can eat it and two people can make it up. At least 8 cups a month, 3g per cup is enough.

Promote the intellectual development of infants.

Bird's nest contains a lot of bird's nest acid, which can promote the intellectual development of infants and achieve the effect of enhancing resistance.

postpartum recovery

I am very weak after delivery. To restore their physiological functions, breastfeeding requires sufficient calories and various nutrients. At the same time, we should take care of the gastrointestinal function that has not been fully restored. Bird's nest is the most suitable warming tonic, which can replenish the middle energizer and strengthen the heart and lower blood pressure. It contains epidermal growth factor, which is beneficial to the recovery of postoperative wounds.