It's simple. Eat more vegetables and fruits and less meat. There are triglycerides and cholesterol in meat. Eating more meat is not good for your health. Of course, it is even worse not to eat at all, because you will lack some nutrients that only meat can have. Everyone says that monks live long because they don't eat meat. In fact, I think they live long because they are calm and have no other thoughts, not because they don't eat meat. Don't eat snacks (men seldom eat snacks).