Wolfberry omelet
Therapeutic effects: clearing liver, improving eyesight, nourishing liver and kidney, strengthening brain, improving intelligence and enriching blood.
Nutritional value: protein, vitamins, carotene, carbohydrates, lecithin, resin glycoside, dietary fiber, calcium, iron, sodium, phosphorus and magnesium.
Suitable crowd: people with kidney yin deficiency, soreness of waist and knees, dizziness, excessive tears, cough, thirst and nocturnal emission.
Required materials
The main ingredients are dodder, green pepper, red pepper, eggs, medlar and salt.
working methods
1 Wash and dice green pepper, red pepper and dodder; Beat the eggs into a bowl, add salt, green pepper, red pepper and dodder and mix well.
Heat the oil pan, pour in the mixed egg liquid, fry it into a cake and put it on a plate.
Efficacy and function
Semen Cuscutae has the effects of invigorating kidney and essence, nourishing liver and improving eyesight, consolidating semen and reducing urine, preventing miscarriage and stopping diarrhea. Lycium barbarum has the effects of enriching blood, nourishing liver, improving eyesight, nourishing kidney and moistening lung. Eggs supplement protein and amino acids needed by human body, and also have the function of strengthening brain and improving intelligence. Cuscuta chinensis, Lycium barbarum and fried eggs have the effects of clearing liver, improving eyesight, nourishing liver and kidney, strengthening brain, improving intelligence and enriching blood. This diet can not only strengthen the brain and improve intelligence, but also nourish qi and blood, which is helpful to regulate immunity and calm the nerves. You can try this regimen, which is a good choice for health.
The specific method of frying eggs with medlar. Everyone has learned that the method is simple, the nutritional value is high, and you can safely eat it at ordinary times. People who are weak or have a bad stomach can eat it, and it can promote metabolism, nourish yin and moisten dryness.