Cooking some delicious and nutritious porridge for children is also a homework that every father and mother must practice. But sometimes as novice parents, they don't know how to make porridge well, and they don't know which porridge is more nutritious. So, what kind of porridge is nutritious for children?
1. Lean porridge is the first choice for children to eat nutritious porridge. You can buy some fresh pork tenderloin in the market, then cut it into thin slices, then cut it into filaments or small pieces of meat, marinate it with seasoning for 15 minutes, then put it into porridge and cook it with porridge. When the porridge is ready, the meat is cooked, and the rotten porridge is soft and nutritious.
Secondly, pork porridge is also a good choice. Add fish floss, Niu Song or pork floss to the cooked white rice porridge. It is best to add the floss before the rice porridge is cooked to 10 minutes, not too early.
3. Vegetable porridge is also an essential nutrition porridge. Various seasonal vegetables can be added to the cooked millet porridge or rice porridge. To clean and chop vegetables, you need to add them 10 minutes before the porridge is almost cooked. Don't add it too early, so as not to lose too much nutrients.
4. If you still like seafood, you can also add scallops or shrimps to your child's porridge. After scallops are soaked, they can be cooked with white rice porridge. The porridge is ready, and the scallops and shrimps are soft and delicious. This porridge is rich in nutrition, vitamins and trace elements, which is very beneficial to the development and health of protein and children.