1, traditional Chinese medicine for whitening and removing spots
From the perspective of Chinese medicine, many Chinese medicines are used as medicinal materials by chewing. Among them, Bletilla striata, Atractylodes macrocephala, Poria, Pearl and other Chinese herbal medicines are good medicines that can whiten and remove spots. And we all know that TCM conditioning has been passed down in China for thousands of years. Therefore, it is most appropriate to choose Chinese medicine to make your skin whiter. In addition, you can also use pearl powder to whiten your skin. You need to take 3 spoonfuls of pearl powder and a crushed vitamin E, then make it into a paste with pure water, apply it to your face, and wash it with pure water after about 20 minutes. At this time, you will find a whitening effect.
In fact, Chinese medicine whitening not only has whitening effect, but also can regulate our internal organs and bring us health from the inside out, making us more perfect.
Chinese medicine whitening and freckle removing is very different from western cosmetics. Chinese medicine pays attention to conditioning, while western medicine pays attention to nursing care of cosmetics and skin care products. Although the meaning is the same, it is different in the whole process. Many women are worried that their skin will turn yellow and black, and always want to find a good medicine to help whiten and freckle. As everyone knows, the best is actually Chinese medicine conditioning.
2. Body whitening method
Honey bath
Adding honey directly into warm water to make honey aqueous solution of about 1%, washing face or bathing, especially "honey bath", has obvious effect on eliminating fatigue and making skin smooth and delicate. You can also apply honey to the whole body before taking a bath, especially the soles of your feet, knees, elbows and other parts. /kloc-after 0/0 minutes, soak in the bathtub and wash it with soap again. After taking a shower, you will feel like frozen fat all over.
Efficacy: Honey is rich in trace elements and a small amount of vitamins, which can relieve the blood circulation of the skin, promote cell development, delay aging, strengthen the elasticity and toughness of the skin, and make the appearance more smooth and moist. Honey also has the functions of sterilization, prevention and elimination of spots and chloasma, and has positive therapeutic effects on facial dryness, wrinkling, boils, miliaria and acne.
Red wine bath
Stir the excess red wine with warm water, pour 500ml in hot weather and 750ml in winter.
Efficacy: Grape polyphenols rich in red wine can resist oxidation and promote blood circulation. The alcohol in red wine can promote the skin to absorb nutrients and make the self-care state enter the inner layer of the skin faster.
Milk Bath
Milk and water are mixed according to the ratio of 1: 1, and then poured into the bathtub, and then the whole person enters the bathtub to soak, and the skin is slowly massaged with both hands, so that the skin can better absorb the nutrients of milk, which can not only moisturize the skin, make the skin tender and smooth, but also achieve the effect of whitening.
Efficacy: After adding milk, the bath water will become very soft, even if there is sensitive skin that "hot water will irritate the skin", this bathing method will not bring irritation. In addition to moisturizing, milk can also tighten and converge. Soaking milk before going to bed will also relax the body and mind and promote sleep. It also has a good curative effect on hyperhidrosis, and can also improve symptoms such as mania and insomnia. Enzymes contained in milk can achieve anti-inflammatory, detumescence and skin soothing effects; So if the skin is red and swollen because of the sun, you can use milk to care for it.
Green tea bath
Pack 3 ~ 5 bags of green tea residue or tea into stockings or cotton bags, then put the bags into the bathtub and inject hot water. The recommended soaking time is 10 ~ 20 minutes.
Catechins and caffeine in green tea can effectively improve fat metabolism, thus quickly eliminating fat. Green tea can also remove oil and dirt from skin, which helps to refresh skin, eliminate malnutrition and soften cutin. In addition, green tea, as a bathing agent, can calm the body from the inside out, especially suitable for the weak.