1, what can a man eat to detoxify?
1, cucumber
According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron.
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia.
However, people with cold cucumber, spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.
2. Auricularia auricula
Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians".
A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. At the same time, it also has the effects of nourishing blood, keeping skin rosy and radiant, and can prevent and treat iron deficiency anemia.
2. What should men pay attention to when detoxifying?
1, smoking, drinking, staying up late, not defecating in the morning, overeating, not eating breakfast, abusing drugs, eating improper oil, using too much cooking oil, eating too little vegetables and other bad habits should be abandoned.
2. The detoxification of healthy people should not rely on health care products, but should focus on improving lifestyle and maintaining their own detoxification organs. Whether there are problems in the liver, lymphatic system and excretory system will reduce the detoxification ability of the human body.
Men should eat more fruits and vegetables. Because fruits and vegetables are rich in cellulose, they can help eliminate toxins in the body and reduce the time for toxins to stay in the body.
You should take a vitamin tablet every day. Antioxidants such as vitamin C and vitamin E help to eliminate free radicals in the body, resist aging and enhance immunity.
It is best to drink 6 glasses of water every day. Drinking more water can promote metabolism and help eliminate toxins in the body.
6, don't eat too fast, chew more. This can secrete more saliva to neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins.
7. Reasonable exercise can accelerate human metabolism and help detoxify the skin and lungs.
Go fast: when walking, speed up as much as possible, swing and stretch your arms, which can stimulate lymph nodes and reduce cholesterol and high blood pressure.