condiments
Semi-salted black-bone chicken, a little red dates, Astragalus membranaceus 15g, Codonopsis pilosula 12g and Angelica sinensis 8g.
Yam 20g lotus seed 20g lily 15g coix seed 20g
Preparation steps of medicated diet black-bone chicken
1.? Wash all the raw materials and herbs.
2.? Boil black-bone chicken in water to remove blood foam, remove and wash it, and stew it in Supor health pot.
3.? All the washed herbs are put into the stew.
4.? Inject 800 ml of water into the health pot.
5.? Put the stew in.
6.? Choose 2 hours to strengthen the stew/medicated diet function.
7.? Finally, add the right amount of salt and take out the stew.
8.? Take out the medicated diet and eat it
9.? Nourishing yin and moistening dryness medicated diet black-bone chicken
skill
If you don't have a health pot, you can boil it in water, and it is more worry-free to have a pot.
1, go to bed on time every night: the best sleep is to sleep regularly for 7 ~ 8 hours every day. The best time for women