1, go to bed on time every night: the best sleep is to sleep regularly for 7 ~ 8 hours every day. The best time for women to sleep at night is 22:30. A good sleep is very important to keep a woman's appearance. We advise our sisters to pay attention to sleep, so as to play a good maintenance role.

2, do aerobic exercise: walk for an hour every day or do a lot of exercise in a short time, consume at least 3500 calories a week. Sweating is better than being tired.

Don't get up in a hurry: don't get up in a hurry after waking up in the morning. Stretching makes the spine "wake up", which can avoid low back pain and maintain a good posture. You can also give the "heart and brain" a preparation time. According to experts, once a woman is over 30 years old, the calcium in her body will decrease at a rate of 0. 1%~0.5% every year. At this time, women must take 1000 mg of calcium every day to meet their daily needs. If it is during pregnancy, postpartum or after 40 years old, it will increase to 1500 mg, which is the maintenance for women after 30 years old.

4. Supplement cellulose: During this period, women often suffer from constipation and obesity. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.

5, folic acid supplement: pregnancy, childbirth, women will lack nutrition, folic acid is a member of B vitamins, is one of the necessary substances for the growth and division of human cells, can alleviate malnutrition.

6. Establish a quality sex life: Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Increasing the safe life span between husband and wife to 1 16 times/year will make your real age younger 1.6 years, which is also one of the best maintenance methods.

7. Eat breakfast: Eating breakfast can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.

8. Diversified diet: 4 servings of fruit, 5 servings of vegetables and 1 serving of meat dishes every day, and eat fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.

9. Vitamin C and vitamin E supplementation: Healthy women should supplement more than 1200mg of vitamin C and 400 international units of vitamin E every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls. Sub-healthy women can take up to 5000 mg of vitamin C every day, and they can also choose grapes with high antioxidant capacity to prevent the occurrence and development of gynecological diseases. Vitamin E can not only whiten skin, but also delay aging, so vitamin E deficiency is effective maintenance.

10, proper amount of collagen: collagen can be beauty beauty, which can effectively prevent women from aging, so it is also one of the effective maintenance methods to properly supplement some collagen powder.