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diet and health
Formula:

Dangshen+Danggui+Huangqi+Jujube+Lycium barbarum

Function:

Codonopsis pilosula: Yiqi Shengjin, Jianpi Yiqi Lung Angelica: Huoxue Huayu, Runchang laxative, Huangqi: Jianpi, Yiqi, Xuexue.

Lycium barbarum: benefiting qi and nourishing blood, nourishing liver and kidney.

Jujube: Nourish the spleen and stomach, nourish the heart and soothe the nerves.

Exercise:

After cleaning, put it into a health pot and cook for 10 minutes.

Or soak in boiling water 15 minutes.