What is the most effective way to reduce the three highs? Three highs is a common problem of the elderly. There is no problem as long as you pay attention to your diet at ordinary times, but once the three highs are not well controlled, it is likely to cause bad results. What is the most effective way to reduce the three highs?
Three highs 1 1, what is the most effective way to reduce eggplant?
Eggplant is rich in vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research has confirmed that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia.
Eating more eggplant at meals can also help treat diseases such as hypertension, hyperlipidemia and arteriosclerosis. The effect is good and the taste is good.
2, edamame
The fat content of soybean is obviously higher than that of other vegetables, and most of them are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are necessary for human body.
Soybean can improve our body's fat metabolism and help to lower our body's triglycerides and cholesterol. In addition, soybeans contain compounds that remove fat from blood vessel walls, which helps to lower blood lipids and cholesterol in the blood.
3. Salmon
Salmon is rich in unsaturated fatty acids, which can reduce the level of triglycerides in our blood, increase high-density lipoprotein cholesterol and enhance vascular elasticity.
4. Broccoli
Cauliflower is particularly low in fat and high in dietary fiber, which is very suitable for people with hyperlipidemia. In addition, cauliflower also contains a variety of trace elements.
However, when we eat cauliflower, we should pay attention to the water-soluble vitamins in cauliflower. In order to avoid the loss of nutrients, the best cooking method is to tear it by hand, and it is best not to cut it by hand and avoid stewing it with water for a long time.
5, mung bean sprouts
Mung bean itself is a good cholesterol-lowering food, and in the process of mung bean germination, the content of vitamin C can reach six or seven times the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent it from depositing on the inner wall of arteries.
Dietary fiber in bean sprouts can also help remove the garbage in the body, and can also be combined with cholesterol in food to convert it into cholic acid and excrete it, thus reducing the level of cholesterol.
Harm of three highs
1, the harm of hypertension
Hypertension is one of the common diseases that seriously endanger our health, and the harm of hypertension should not be underestimated. First of all, hypertension can cause cerebrovascular diseases, especially cerebral hemorrhage.
Studies have shown that the higher the blood pressure, the higher the incidence of cerebrovascular complications. The incidence of cerebrovascular diseases in patients with hypertension accounts for about 70% of the total population, and the relative risk of cerebrovascular diseases in patients with hypertension is 32 times that in normal patients.
In addition, high blood pressure can also cause kidney disease. Long-term hypertension can lead to renal arteriole sclerosis, renal function decline, and most importantly, hypertension can also lead to sudden death and various physical diseases.
2, the harm of hyperglycemia
High blood sugar is very dangerous. First of all, hyperglycemia will lead to dehydration and advanced state of the body, so that a large amount of glucose will be excreted with urine, causing osmotic diuresis, which will lead to dehydration of the body, and water will be transferred from the inside of the cell to the outside of the cell, which will make brain cells lose water, thus causing brain dysfunction and even coma.
When hyperglycemia occurs, the patient's urine volume will increase obviously, and a large amount of electrolyte will be taken away from the urine, leading to electrolyte disorder. Hyperglycemia patients are prone to increase ketone bodies due to sugar utilization disorder, which leads to diabetic ketoacidosis.
Long-term hyperglycemia can also cause islet failure, emaciation, fatigue, decreased resistance, and various chronic complications of blood vessels and nerves, so it is necessary to prevent hyperglycemia at ordinary times.
3, the harm of hyperlipidemia
Hyperlipidemia can lead to liver function damage, long-term hyperlipidemia can lead to fatty liver and liver atherosclerosis damage, which can easily lead to cirrhosis and damage liver function.
In addition, hyperlipidemia can also lead to hypertension. After the formation of human atherosclerosis, it will also lead to the disorder of myocardial function, and angiotensin converting enzyme will be activated in large quantities, which will lead to the increase of blood pressure.
Other foods that can reduce the three highs
1 oatmeal
Oats can lower cholesterol and blood lipids, because oats are rich in dietary fiber, especially this soluble fiber, which is difficult to find in other grains.
2. Corn
Corn is a common coarse grain in our life. It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins and carotene, as well as a variety of dietary fibers.
Eating corn regularly or using corn oil when cooking can effectively lower cholesterol and soften our blood vessels. Boiling corn is the best way to eat corn.
3. Chinese yam
Yam has the reputation of "food of the gods", and its mucin plays a powerful role in preventing fat deposition in cardiovascular system, maintaining the elasticity of our blood vessels and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.
4. seaweed
Seaweed is considered as a marine vegetable. Seaweed is low in calories and fat. These characteristics are very worrying. Seaweed contains phytochemicals such as plant polysaccharides, which have the functions of antioxidation, immunomodulation and tumor inhibition.
Proper use of algae can also resist infection, lower cholesterol and delay our physical aging and other physiological functions. Foods such as kelp are also rich in colloidal fiber, which can significantly reduce serum cholesterol.
5.tremella fuciformis
Tremella fuciformis is nourishing but not greasy to eat, and it is a nourishing medicine, and tremella fuciformis is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption.
Tremella fuciformis is a polysaccharide plant, which has the functions of lowering cholesterol, enhancing immunity, anti-aging and caring skin. If it is a person with high blood sugar, it is best not to put sugar in eating tremella, otherwise it will make blood sugar more serious.
Summary: The above are some foods that can reduce the three highs. Eating some natural foods that can reduce blood fat is helpful for the body's conditioning. I hope the above content will be helpful to everyone.
What is the most effective way to reduce the three highs? Use buckwheat for one thing and three things.
Buckwheat is not only used for hypertension, but also for hyperlipidemia and hyperglycemia.
First of all, the experiment of buckwheat in animals proves that it can lower blood pressure and inhibit invertase which causes vascular tension. At the same time, it is rich in minerals, such as magnesium, which can regulate blood pressure, relieve arrhythmia and prevent atherosclerosis.
Secondly, buckwheat can also increase high-density lipoprotein cholesterol (good cholesterol) and reduce low-density lipoprotein cholesterol (bad cholesterol) in human body, which has the function of lowering blood fat.
In addition, it can also reduce blood sugar, and its rich dietary fiber can delay the increase of blood sugar and reduce the absorption of cholesterol by human body.
So buckwheat is a three-purpose food. Usually buckwheat can be cooked with rice, or made into noodles and steamed bread.
Red Dan medicine hawthorn
Just smelling the name of hawthorn will make your mouth water. The candied haws made from hawthorn are a delicious snack. But sugar-coated haws are not suitable for people with three heights. The correct way to eat is to make tea with hawthorn.
First of all, hawthorn has the effects of lowering blood lipid and anti-atherosclerosis. Flavonoids in hawthorn can significantly reduce cholesterol and blood lipid. It can reduce blood lipid by inhibiting the synthesis of cholesterol in the liver and promoting the intake of plasma cholesterol in the liver.
Secondly, hawthorn flavonoids and its hydrolysate can also increase blood flow and resist myocardial ischemia.
In addition, other substances in hawthorn can also lower blood pressure, resist oxidation and inhibit bacteria.
Therefore, people with three highs can usually make tea, porridge and soup with hawthorn. Moreover, hawthorn also helps digestion, and eating more at ordinary times can also improve the phenomenon of indigestion.
Blood vessel scavenger kelp
As a kind of seafood, kelp is rich in iodine, potassium, magnesium, zinc, calcium, iron and other minerals. At the same time, it contains a lot of unsaturated fatty acids and dietary fiber.
First of all, kelp has the function of lowering blood pressure, in which amino acids and potassium can reduce the absorption and utilization of cholesterol by the human body and play a role in lowering blood pressure from the side.
Secondly, dietary fiber and unsaturated fatty acids in kelp can remove cholesterol attached to the blood vessel wall, and play a role in lowering blood lipid and cleaning blood vessels.
In addition, kelp also contains more than 60% fucoidan, which is a kind of dietary fiber, which can delay gastric emptying and the time for food to pass through the small intestine, and play a role in controlling blood sugar.
Therefore, kelp is a rare healthy food for people with three highs. Usually, if people with three highs want to eat meat, they can choose kelp to burn meat. You can also eat cold kelp, seaweed soup or kelp tofu.
Lentinus edodes, a longevity medicine for people with three highs.
Lentinus edodes has many functions, which is not only a good health medicine for people with three highs, but also a kind of longevity food. It can not only increase the delicacy of food, but also has many health care functions.
First of all, the mushrooms contained in it can prevent arteriosclerosis and lower blood pressure.
Secondly, mushrooms contain choline, nucleic acid, tyrosine, mannitol and other substances, which can lower cholesterol, blood pressure and blood lipids.
In addition, the polysaccharide contained in shiitake mushrooms can also improve human immunity, promote the production of T lymphocytes and prevent colds. From the perspective of traditional Chinese medicine, mushrooms also have the functions of regulating stomach, strengthening spleen and invigorating qi.
Mushrooms are not only fried with small rapeseed, but also used for soup, chicken stew and porridge.
In addition to the above foods, we can also eat celery, which has the function of stabilizing blood pressure; Eating onions can reduce blood fat; Edible fungi can reduce blood lipid and blood sugar; Eating fish can supplement protein without raising blood lipid.
Summary: People with three highs are killers of health, so we need to slowly adjust our bodies in diet and living habits to keep them away from diseases.
What is the most effective way to reduce the three highs and three highs? What is the best tea to drink?
1, black tea
Black tea is a famous historical tea in China, mainly produced in Yunnan, China. This kind of tea is dark in color and completely fermented. It contains a lot of theanine, which is a natural medicinal component. After being absorbed by the human body, it can stabilize blood pressure and reduce excessive blood pressure. In addition, black tea also contains nutrients such as alkaloids and catechins, which can relax the arterial wall of human body, reduce blood viscosity and restore blood pressure, blood lipid and blood sugar as soon as possible.
2. apocynum tea
People need to drink more apocynum tea when they need to drop three highs, which is also good for their health. Apocynum tea is a kind of traditional Chinese medicine health tea, and Apocynum venetum is the main raw material for processing apocynum tea. Therefore, the pickled apocynum tea also has certain medicinal effects. It contains medicinal components for purifying blood, reducing blood viscosity, improving platelet activity, regulating endocrine and accelerating insulin production in human body. After drinking it, people can lower blood pressure and blood lipid, and also make blood sugar slowly return to normal.
3. Old white tea
Old white tea is a kind of tea with high medicinal value, and it is also the best tea to reduce the three highs, especially those that have been stored for more than ten years. These substances can provide rich tea polyphenols, vitamins and vitamin P for human body, enhance the elasticity of blood vessels and improve the permeability of blood vessel walls. They can maintain the cardiovascular health of the human body, and can also quickly reduce excessive blood pressure and blood lipids.
4.oolong tea
If you want to reduce the three highs, drinking more oolong tea is also good for your health, because oolong tea can speed up your metabolism and inhibit your body's absorption of fat. Regular drinking can reduce blood fat and lose weight. Rutin and phenolic compounds contained in oolong tea can regulate blood pressure and blood sugar, and inhibit the absorption of sugar substances by human body. People insist on drinking oolong tea, so that the three high symptoms in the body slowly disappear.