In spring, we should eat more food that warms and tonifies the yang, which protects our human body, can resist colds and protect the human body from infringement. The same is true for vegetables that replenish yang. You can eat more onions, garlic, celery and leeks. Eat a light diet and drink plenty of water. Water can promote the circulation and metabolism in all aspects of the body and reduce the damage of poisons to the liver. Eating more vegetables and supplementing enough trace elements and vitamins can reduce the occurrence of inflammation and skin diseases.