Nourishing and regulating qi, warming spleen and kidney, moistening dryness and quenching thirst are very important for autumn health preservation. First of all, you can adopt the method of food supplement. In fact, many diseases can be slowly nursed back to health by food. You can brew a cup of Bao Qi source food every day to accelerate the elimination of moisture and cold in the spleen and stomach, thus cultivating vitality.