The way of keeping healthy in four seasons: keeping healthy in spring
In spring, the air rises and plants germinate. At this time, people are the same. Through the soothing of liver qi, qi and blood gradually move out. For people with poor physique, especially the elderly and children, liver blood deficiency is caused by the layman of liver and blood, which is prone to spring sleep. In spring, you can eat some Chinese medicines for nourishing liver blood, such as Radix Rehmanniae and Radix Paeoniae Alba, and you can eat some Chinese medicines for nourishing liver blood and regulating qi.
On the other hand, because the temperature is getting hotter in spring, the prescription gas composed of traditional Chinese medicines such as Radix Angelicae Sinensis, Fructus Lycii, Radix Bupleuri, and Fructus Hordei Germinatus rises, and the liver opens its orifices to store blood, so we are prone to a disease related to liver gas in spring, such as? Red eye? Acute catarrhal conjunctivitis, eczema and psoriasis caused by blood heat are often aggravated at this time.
The way of keeping healthy in the four seasons II. Summer health
In summer, the sun is like fire, and everything is thriving. Chinese medicine believes that in summer, the heart should be in the heart, the heart governs the blood vessels, and its body fluid is sweat. In summer, our qi and blood all reach the body surface, and our pores are all open, so sweat more to facilitate the discharge of summer heat, if you love outside. Don't be too greedy at this time, so that the pores are blocked, the sweat is not smooth, and the heat can't be released. The discomfort of a cold is mild, and pressing the pericardium hard when it is hot is heavy, which leads to unconsciousness and delirium.
It is better to keep the air conditioning temperature at 26-28 degrees in summer, and don't be hot. Don't stay in the air-conditioned room for a long time. Keep your complex stable in summer, don't let your emotions get too intense, and keep your mind full. If the summer heat is too strong and you sweat too much, it is easy to damage your heart, leading to chest tightness, palpitation and other symptoms of heart deficiency. You can eat Shengmai drink, and the prescription is ginseng, Ophiopogon japonicus and Schisandra chinensis. Ginseng nourishes the heart and qi, while Ophiopogon japonicus clears the heart and nourishes yin. It can be taken with Shengmai Drink, and can be used with Ginseng, Ophiopogon japonicus and Schisandra chinensis. Ginseng nourishes heart qi, Ophiopogon japonicus clears heart and nourishes yin, and Schisandra chinensis nourishes heart qi, benefits qi and nourishes heart, and produces fluid to quench thirst. Astragalus membranaceus and gypsum can also be used as prescriptions, and Schisandra chinensis can strengthen the heart and replenish qi, replenish qi and nourish the heart, promote fluid production and quench thirst. Astragalus membranaceus and gypsum can also be used as prescriptions. Astragalus qi and yang, gypsum heat-clearing and heat-relieving and fluid-producing. Yiqi Qingshu. In summer, you must drink plenty of water, take the initiative to drink water and replenish salt in time, especially for the elderly.
The way of keeping in good health in four seasons. Autumn health care
In autumn, the five elements belong to gold, and the corresponding human organ is the lung. You should eat more acidic food, such as fruit. Acidic foods such as fruits. In autumn, the natural scene is calm and convergent because of the maturity of everything. At this time, when the weather is high and the wind is urgent, it is advisable to "go to bed early and get up early" to restrain the yang, make the will calm and clean, and collect the air. At the same time, in autumn, we should restrain our anger and not let our minds wander outside to reduce the adverse effects of cold air in autumn on human body. Autumn is crisp, moisture is reduced and the climate is dry. As a result, there are dead leaves and fallen leaves on the tree, keeping body fluid to protect themselves and waiting for the arrival of winter. The human body should also gather the essence of body fluid to nourish the internal organs. At this time, eat some foods that nourish yin and moisten dryness, nourish yin and moisten the lungs.
Due to the lack of body fluid, the elderly are prone to lung dryness, dry mouth and nose, dry skin and so on. They should adjust their diet, eat more nourishing food and drink more porridge, such as lily porridge, almond porridge, lily porridge, almond porridge and Fritillaria porridge. Lily, Ophiopogon japonicus, Polygonatum sibiricum, Polygonatum odoratum in autumn I advise you to eat some autumn pear paste, autumn pear and Fritillaria porridge, etc. Lily, Ophiopogon japonicus, Polygonatum sibiricum and Polygonatum odoratum in autumn, I advise you to eat some autumn pear cream. What is its function? Everyone knows that pears can quench thirst. Pears have the heaviest autumn breath and can moisten the lungs and relieve cough. Can help your qi and blood from the outside to the inside. So I suggest you use a little autumn pear cream in autumn.
The way of keeping healthy in four seasons: keeping healthy in winter
In winter, vegetation withers, Shui Han turns into ice, the earth cracks, trees turn into dead branches, and many animals hibernate in caves without sunshine. At this time, people and land also conform to the trend of heaven and earth, and qi and blood are collected and operated. At this time, we should not disturb the sun be the spirit too much. We should go to bed early and get up late until sunrise. Spiritually, it makes the mind deep, quiet and self-sustaining, as if a person's secret was strictly kept and not leaked. Another one, Chinese medicine says that fear will hurt the kidneys, and fear will lead to anger. We often hear a saying. Scared out of her wits is precisely because fear leads to qi deficiency, so there should be no fear in winter, which is not conducive to the closure of kidney qi.
Chinese medicine says? Yang in spring and summer, Yin in autumn and winter? In winter and Tibetan season, you can take advantage of the trend and supplement kidney essence appropriately. Women can take some products that tonify kidney and nourish blood, such as Ejiao, Angelica sinensis, Lycium barbarum and walnut kernel. Especially menopausal women should pay more attention to tonifying kidney and replenishing essence in winter. Men with weak kidney qi can take velvet antler, medlar, walnut kernel, tortoise plastron and so on. In winter and winter, we also take some Chinese patent medicines, such as velvet antler, medlar, walnut kernel, tortoise shell and so on. When changing seasons, we also take some Chinese patent medicines, such as Guifu Dihuang Liuwei Dihuang Pill. You can also eat more mutton in winter. According to Compendium of Materia Medica, mutton is beneficial to exhaustion, diet pills, Liuwei Dihuang pills and so on. Nourish lung and kidney, heart and lung, clear away heat and toxic materials, and moisturize skin. In the herbal dietotherapy written by the Tang people, it is even recorded that "anyone who cooks with mutton can make up for it." Mutton is rich in nutrients such as protein, fat, vitamins, calcium, iron and phosphorus. In fact, it is a kind of food with high nutritional value, which is especially beneficial to people with tuberculosis, cough, tracheitis, asthma and anemia.