2. Take a deep breath. After getting up in the morning, go to a place with fresh air, open your mouth as wide as possible, exhale and then close it, and pat it gently with your teeth when you close your mouth. This action can stimulate the brain through the reflection of facial nerves, so that the brain can wake up as soon as possible. Opening one's mouth and closing one's mouth can make more than 40 facial muscles move rhythmically and prevent facial muscle atrophy in middle-aged and elderly people. In addition, opening the mouth can make the throat move, keep the eustachian tube unobstructed, keep the pressure balance inside and outside the middle ear, and prevent deafness in the elderly.
3. pharynx and saliva. Chinese medicine believes that a mouthful of saliva, swallowed slowly, can moisten the five internal organs, nourish the skin and make people live longer. The specific method is to slightly close the lips, relax the whole body, stir the teeth with the tongue, generally around the upper and lower teeth, first left and then right, first up and then down, and then gently stir each 36 times in turn, with gentle and natural force, and then press the tip of the tongue against the palate 1 ~ 2 minutes to promote the secretion of saliva by parotid gland and sublingual gland. When the saliva in your mouth is full, rinse your mouth 36 times. After gargling, swallow the body fluids in your mouth in three small mouthfuls.
4. Moore. Ear is the opening outside the kidney, which leads to the brain, and it is the place where the whole body meridians meet. Rubbing ears often can dredge meridians, circulate qi and blood, balance yin and yang, enhance hearing, and get rid of diseases for health. Moore's movements include: lifting the tragus, lifting the tragus with index finger and thumb, and pulling it from the inside out. Sweep the external ear, sweep the ear with both hands from back to front, and hear the sound of "rubbing".
5. Turn your neck. Long-term incorrect posture can easily lead to the proliferation and injury of related tissues, and eventually lead to cervical spondylosis. Older friends can do more neck exercises if they have nothing to do. The movement is very simple, complete the neck flexion and extension, the left and right hand movements, the speed is as slow as possible, and the amplitude is as large as possible. At the same time, as you shrug, try to keep your shoulders close to your ears and then put them down.
6. clench your fist. According to the theory of evil spirits and stages, "Hold hands tightly, like a baby's hands, and don't vent your anger", which means that clenching fists can protect the healthy qi in the body and resist external evil spirits. "Picking the Ape" in Wuqinxi has the action of clenching fists, and so does "gathering fists and glaring" in Baduanjin. The specific method is: put the thumb inward on the palm of your hand, and the other four fingers clench their fists around the thumb. At the same time, apply a little force to the whole body, then let go and repeat 50 ~ 80 times. The place where the thumb touches the middle finger is Laogong point. Pressing this point when making a fist can clear the heart and soothe the nerves.
Step 7 stand on tiptoe. After an elderly friend has been sitting for a long time, it is best to do a "tiptoe" exercise to make the blood return of the lower limbs smooth, which can not only avoid the pain and numbness of the lower limbs, but also eliminate the blackness and dizziness caused by sudden standing. The method is to put your feet together, lift your feet with your heels, stop moving for a while, put your feet down with your heels, and gently shake the ground. Once and for all, pay attention to balance and repeat 7 times.
Matters needing attention
I briefly introduced seven simple tips to keep a long life. I believe everyone will understand after reading it. In fact, in addition to doing these little tricks in daily life, we also need to pay attention to developing good living habits, especially the diet should be light, and drinking more water will help to detoxify. I hope my answer is helpful to you and I wish you health.