How to relieve stomachache?
Stomach is a common problem of most urbanites now. There are some simple and easy methods in the case of stomachache without any medicine around.
1, relax the abdomen. When you have a stomachache, loosen your belt as much as possible, so as to ensure smooth circulation of stomach gas and comfortable abdomen. People who often have stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.
Step 2 eat something. Stomach pain is usually caused by hunger. At this time, if you have soft food, it is very useful to eat some, such as bread and biscuits, but don't drink milk or eat hard things. You can usually buy some soda cookies and put them in your desk for a rainy day.
3. Give some warmth. People with a cold stomach often eat cold food. At this time, drink some hot water or apply it to your stomach with a hot water bottle for a while, and the effect will be obvious.
4. Acupoint therapy.
Kneading Neiguan point: Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist (the width of the three fingers added up), and the point is selected between the two tendons. Rubbing with the thumb, positioning and circling 36 times, alternating hands, the pain can be aggravated during the attack.
Click: The acupoint is three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Press the acupoints with the thumb ends of both hands, generally 36 times. When it hurts, you can rub it left and right, and the technique can be slightly heavier.
Rubbing abdomen: hands crossed, male right hand on top, left hand on the bottom; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly around the navel, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.
stomachache
Count the foods that can relieve stomachache.
Chinese medicine believes that stomach diseases need to be treated in three parts and raised in seven parts, so it is more important for Chinese medicine to raise diseases than to cure them. The so-called nursed back to health is actually a kind of treatment, but the drug therapy is replaced by diet therapy, because drugs have three toxicity, and all drugs have side effects, but they don't use food to relieve pain. So, what foods can effectively relieve stomach pain?
First of all, what is the staple food? There are many places where rice is the staple food, such as Jiangnan, the land of fish and rice, but rice is poison to people with stomachache, because rice is acidic and will aggravate the feeling of stomachache. People with stomachache want to eat noodles, the feeling of noodles.
Some people say that drinking porridge is the most nourishing for the stomach. Is there any basis for this statement? Drinking porridge really nourishes the stomach, but rice is acidic. Adding soda when cooking porridge can not only soften rice grains, but also help digestion and relieve stomach pain. Besides rice porridge with soda, millet porridge is also nourishing. Millet is known as rice gold, which has the effect of warming the stomach and calming the nerves, so drinking a bowl of millet porridge with a little steamed bread in the morning has a good effect on relieving stomach pain.
Besides porridge, people with stomachache should drink two kinds of drinks, one is milk and the other is boiled water. Milk is also alkaline, which has a good effect on neutralizing stomach acid and relieving stomachache, but drinking milk on an empty stomach in the morning is not only bad for the stomach, but also hurts it. Although plain boiled water is unremarkable, it does have a good effect on diluting stomach acid and relieving stomach pain.
Do you know that some folk remedies really have a good effect on relieving stomachache? What can you eat to increase your appetite without hurting your stomach? Let's discuss it together.
1, peanut, which is a kind of food for nourishing the stomach, can repair the gastric mucosa well. But the intake of peanuts should also be controlled. And peanuts are best eaten raw, and it is better to eat 4 to 6 before meals. Eating too much will make you sick.
2, honey nourishes the stomach. Honey is very rich in nutritional value, and it is also very beneficial to digestion and absorption in the stomach.
3. Jujube. It has the effects of invigorating spleen and regulating stomach, and can be used as an auxiliary material in food, or as a soup. Jujube can be boiled and drunk.
4. tofu. Tofu is rich in plant protein, and the gastric mucosa is also made of protein. Therefore, eating more tofu can supplement protein, promote the repair of gastric mucosa and increase gastric protein. Thereby increasing the activity of the stomach, contributing to the digestion and absorption of the stomach and relieving the discomfort of the stomach.
5, apples, pineapples adjust the stomach. Sometimes the discomfort in the stomach is caused by indigestion, and eating too much greasy food increases the burden on the stomach. At this time, if you only eat some fruits, such as apples and pineapples, you can reduce the accumulation of fat and facilitate the digestion and absorption of food. Pineapple is a kind of fruit that nourishes the stomach. Some people with bad stomach can boil pineapple syrup and drink it every day, and the symptoms of stomach discomfort will be alleviated.
6, carrots nourish the stomach. Because carrots are rich in carotene, they can protect our gastric mucosa and avoid the pain caused by injury. Mucosal tissues of the body need cucurbitacin. Once lacking, mucosal tissue will have problems and stomach will also have problems. Therefore, it is recommended that people with gastrointestinal discomfort usually eat more carrots, preferably cooked and eaten, and absorbed better.
Carrots nourish the stomach
Prescription for stomachache
1, ginger, brown sugar, mash ginger juice to remove residues, 10 minutes to steam soup, brown sugar dissolves into paste, take it four days later, morning and evening 1 time. Warm the middle and dispel the cold.
2, honey, brown sugar, safflower. Put the safflower in a thermos cup, brew it with boiling water, cover it, soak it, then add honey and brown sugar, and drink it while it is hot. Regulate the stomach, relieve pain and eliminate ulcers.
3, dried ginger, baked aconite. Mash dried ginger and baked aconite root, put them in a cleaner, add 500 ml of yellow wine, seal them, take them out after 7 days, and remove the residue for later use. Take 1~2 cups three times a day before meals. Warm the middle and dispel the cold.
4, dried ginger, galangal, pepper, japonica rice, brown sugar. Slice the dried ginger, wash it with Alpinia officinarum and Zanthoxylum bungeanum, and tie it tightly in gauze. Boil the washed japonica rice and cloth bag with water, then take out the ginger bag and cook it into porridge. Take/kloc-0 every morning and evening. Warming the middle warmer to relieve pain.
5, bergamot, glutinous rice, a little rock sugar. Wash fingered citron, cook it, remove residue and leave juice, then cook it with washed japonica rice and crystal sugar to make porridge. Warm clothes every morning and evening. Regulating qi and relieving pain.
6, crucian carp, scales, gills and internal organs, washed, washed with ginger, sliced, dried tangerine peel, pepper, * * * wrapped with gauze to fill the crucian carp belly, add appropriate amount of water, simmer with slow fire, add a little salt, eat fish and drink soup on an empty stomach, and recover after several times. Treat stomach cold and pain.
The secret of stomachache
1, do not overeat. When there is too much food in the stomach, stomach acid will be forced into the esophagus. The more food in the stomach, the more gastric acid is squeezed into the esophagus. There may be a lot, but for people who occasionally have a stomachache, it is mostly because they eat too much and eat too fast.
2. Don't lie flat. When you feel uncomfortable, you may want to lie down and rest. Don't! Keep upright, so that stomach acid is more likely to stay in the stomach. When you have to lie down, such as sleeping, you'd better hold your head up about 10- 15 cm. You can support the foot of the bed with stones or put it under the mattress. Cushioning the pillow is not effective. This makes the sleep slightly tilted to avoid the recurrence of stomach pain.
3. Take medicine. The antacids sold in pharmacies can effectively relieve the discomfort of people who occasionally have headaches and stomachaches. Most of the traditional Chinese medicines sold in pharmacies to help digestion are safe and effective. The acidifier often recommended by experts is mostly a mixture of magnesium hydroxide and aluminum hydroxide. Although the side effects of mixing these two ingredients are small, it is not appropriate to take them continuously for more than one and a half months. Because the role of acid generator is very strong, it may cover up more serious problems. Experts believe that liquid antacids are usually more effective, although they are not as convenient as tablets.
Don't eat dinner before going to bed. Never eat dinner within 2 hours before going to bed. Satiety combined with gravity will promote gastric acid reflux to esophagus.
5. Eliminate the pressure of life. Stress is a major culprit in stomach pain. Learning some relaxation methods can make the chemical action in the body out of balance and restore balance.
Eliminate the pressure of life
6. Lose weight at the waist. Excessive fat accumulation at the waist will press the stomach, causing gastric juice to flow to the esophagus. In addition, loosening the belt can relieve heartburn and you can wear a sling instead.
7. Pay attention to certain drugs. Some prescriptions prescribed by doctors may aggravate heartburn, including some stimulants and sedatives. If you suffer from heartburn and take a doctor's prescription, you should ask a doctor to evaluate whether it is appropriate.
? The above has introduced some methods to relieve stomach pain, but these are only temporary solutions, not permanent solutions. To really treat stomach diseases, we should treat stomach diseases in three points and raise stomach diseases in seven points. It is very important to nourish the stomach at ordinary times, don't ignore it!
How to relieve stomachache?