2. Mental health, many of us are under pressure now. There are other negative emotions and so on. So our spirit is very bad, which leads to many diseases. Therefore, God is nurturing, love is in festivals, and festivals are the place to ensure your health.
According to environmental health, we are advanced animals in the forest of all things in nature. Therefore, it is necessary to maintain health according to the seasons and environment all year round, and to combine the living environment with the living environment. Including school environment, office environment, etc. We must take care of ourselves.
There is also daily life, which should be timely and moderate. Including eating and drinking Lazarus, are beneficial to our health; Sleep healthily, preferably before 1 1:00, not after 12:00. Sometimes you should have a proper rest at noon, because sleep helps your body recover; Eat a healthy diet, and remember to eat these three meals every morning, noon and evening. Even if there is no meat food, you must eat more vegetables, fruits and beans, because seeds are the source of life, which can eliminate toxins in the body and enhance immunity.
Finally, we can use exercise to keep healthy. We try to do proper exercise every day, which is really bad. We should run at least 2~3 times a week, which will help strengthen your immunity and help eliminate toxins in your body.