Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.
Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.
Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created. Small red beans can also be beautiful. Don't think that beauty is only related to luxury goods. There are money-saving and efficient beauty methods everywhere, so be sure to look for them carefully. In Compendium of Materia Medica, the official name of red bean is "adzuki bean". In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. In ancient books, cooked red beans and carp are of great help to improve edema and beriberi of pregnant women in the third trimester of pregnancy.
Nutritional value:
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is very limited.
Red bean purple rice soup
Method:
Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, then cook with low fire until cooked, and add a proper amount of honey when eating.
Efficacy:
Red beans themselves have diuretic effect, which helps to improve edema. With high carbohydrate content, it can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time.
Red, green and lily soup
Method:
Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt and eat salty sweets.
Efficacy:
Vitamins contained in mung beans can help dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.
Dehydrated Xiao Zhong decoction
Method:
Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until semi-soft, add red beans and cook, then add rock sugar, turn off the heat after dissolution, and cool to serve.
Efficacy:
This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
Lotus seed lily bean paste
Materials:
500g of red beans, 30g of white lotus seeds, 0g of lily10g, proper amount of dried tangerine peel, and about 500g of rock sugar.
Exercise:
1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;
2. Boil water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;
3. Simmer for two hours after boiling, and finally simmer for about half an hour;
4. Cook until the red beans are sandy, with a proper amount of water, and then add sugar to taste, and the sweetness is according to everyone's favorite.
Question 2: Can people with bad stomachs eat red beans? It is recommended to eat less. Some miscellaneous grains and foods, such as sweet potatoes, red beans, potatoes, taro, radishes, pumpkins, chestnuts, etc., are all foods that are easy to produce gas in the gastrointestinal tract. Meat with high starch, high sugar, high cellulose and high fat will produce a lot of hydrogen sulfide and ammonia gas after being fully fermented by intestinal bacteria under the action of shochu, which will accumulate in the intestine and cause flatulence, fever, heartburn, acid reflux, abdominal pain and other symptoms. Sweet potato, in particular, contains a special "gasification enzyme" which can produce acid and gas in the gastrointestinal tract. Eating too much sweet potato is easy to heartburn and abdominal distension, so it is not advisable to eat more. Eat small pickles when eating sweet potatoes to reduce flatulence in the gastrointestinal tract.
If there are adverse reactions in the gastrointestinal tract after eating, the feasible method is to hot compress the abdomen, or rub the abdomen, or drink some strong tea to promote gastrointestinal peristalsis and accelerate gas discharge. At the same time, you can also take lactic acid bacteria tablets under the guidance of a doctor to help digestion. In addition, it can temporarily reduce the food intake, let the gastrointestinal function rest, and restore other gas-producing foods: vegetables: onion, leek, cabbage, onion, eggplant, kohlrabi, potato, radish, lentil, sauerkraut and sweet potato. Fruits: apples, watermelons, cantaloupes and cantaloupes. Cereals: corn, glutinous rice, brown rice, dried beans, tofu, red beans, mung beans, soybeans, peanuts and peas. Dairy products: milk, goat milk, cheese, milk tablets. Drinks: soda and coke. Others: coffee, strong tea, chocolate, spices, fried food, dessert, pepper. Note: The above foods are not inedible, and should be eaten together with other foods, so as to avoid eating too much gas-producing food at the same time, which will affect digestion and health.
Question 3: Can people with bad stomachs use red bean soup for breakfast? Yes, red beans will diuretic and eliminate edema. Red beans remove moisture, no matter when you drink them, it is good for your body with heavy moisture.
Red bean soup can be drunk, but don't overdo it, just in moderation.
Red beans are low in calories and rich in active ingredients such as vitamin E, potassium, magnesium, phosphorus, zinc and selenium. They are typical high-potassium foods. They have many functions, such as clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and relieving annoyance, enriching blood and promoting lactation, and have a good curative effect on enteritis, dysentery, diarrhea and furuncle. Nutritional function, preventing constipation, eliminating edema, strengthening spleen and stomach, enhancing immune function and promoting lactation. Drinking regularly is definitely good for your health.
Question 4: Can I eat red beans if my stomach is bad? You can eat red beans if you have a bad stomach. Red beans have the effect of eliminating dampness and strengthening the spleen, which is more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes.
Question 5: Is millet and red bean porridge good for the stomach? Millet nourishes the stomach, and red beans strengthen the spleen. When they are eaten together, it provides a perfect functional cycle for the stomach.
Question 6: Can people with bad stomachs eat red bean porridge? What you said about a bad stomach is mainly caused by poor digestive function.
Guiding opinions:
Red bean and barley porridge is edible,
Question 7: Is glutinous rice and red bean porridge good for the stomach? Of course, it is listed as the top grade in Shennong's materia medica. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and go into battle lightly for a long time, which not only eliminates dampness and nourishes the heart, but also strengthens the spleen and stomach. Add a small amount of red dates and longan meat to porridge, which has the effect of seasoning and nourishing.
But you can't eat too much, glutinous rice and red bean porridge, especially on an empty stomach.
Glutinous rice and red bean porridge tastes good, but we must understand that it is different from ordinary millet porridge when we eat it. It can be regarded as a health soup, and it can't be eaten in excess, which may lead to diarrhea and abdominal pain.
Coix seed red bean porridge should be eaten after breakfast and before lunch. At this time in the morning, the stomach meridian and spleen meridian begin to work one after another, so it is more effective to eat something that supplements the spleen and stomach. If you choose the wrong time, it will do great harm to people's health and affect the absorption of food by the stomach.
I hope this helps.
Question 8: Can people who eat barley and red beans have a bad stomach eat them? As the saying goes, you should eat noodles to nourish your stomach. Pasta is easier to digest than rice, and people with a bad stomach can eat more light pasta. Here is a simple pasta method. No matter where you are, you can do anything as long as you have a rice cooker, an induction cooker and a pressure cooker. Ingredients: noodles (there are all kinds of noodles for you to choose from in the supermarket), several kinds of vegetables, dried fungus, a tomato and an egg. Now boil about two bowls of water in the pot, wash the vegetables and tomatoes for use, and soak the fungus for use; After the water is boiled, cut the tomatoes with a knife and put them in the pot, then add the fungus; After boiling, add a proper amount of noodles. When the noodles are cooked and soft, beat the eggs into the pot and wait for a while. Finally, add salt and seasoning. I often make this noodle myself when my stomach is bad, and the effect is super good.
How to recuperate the stomach?
Eating more fruits and vegetables rich in Vc is helpful to the maintenance of the stomach. Dark vegetables are rich in VC, such as green vegetables, leeks, spinach, potherb mustard and sweet peppers. Kiwi, citrus, red fruit, grapefruit, jujube and other fruits are also high in content.
Abdomen * * *: Before going to bed every night, put your hands on your stomach, draw a circle with your navel as the center, and use your palm to the left 30 times and to the right 30 times. The intensity is small at first, but it can be slightly increased later. In the long run, it can effectively improve gastrointestinal function and relieve stomach pain!
Finally, keep a good attitude. Always maintain a good mental state and stay away from negative emotions such as boredom, anxiety and boredom. It's good to chat with friends and family, watch comedies and smile.
Question 9: I heard that people with bad stomachs can't eat more beans. How about red bean soup? Red bean soup is a liquid food and will not be bad for the stomach.
No one will eat so many beans. You think too much.
Under normal circumstances, the human body has a good digestion ability for the food it eats, so don't worry.