Practice of making cereal soybean milk ingredients
Soybeans, black beans, peanuts, millet and black sesame are suitable.
Method step
1, soak soybeans and black beans one night in advance;
2. Wash all the ingredients in the morning and put them into the soymilk machine;
3. Add a proper amount of water and wait for about 20 minutes before turning on the machine.
skill
The ingredients that need to be soaked are usually soaked one night in advance.
Regarding the collocation of whole grain soybean milk, there are no five ingredients, and it is not necessary to use only five ingredients. Here are some common collocations.
To classify or arrange in pairs or groups.
1, soybean, rice, millet, wheat, corn residue;
2. Black beans, soybeans, peanuts, almonds and walnuts;
3. Soybeans, mung beans, mung beans, red beans and black beans;
4, soybeans, red beans, barley, medlar, sesame;
5, soybeans, black beans, peanuts, red beans, black sesame seeds, rock sugar.
skill
Generally speaking, according to the ingredients at home, the practice is the same, just soak and wash in the soymilk machine, all of which are one-click operations.
Nutritional value and practice of grain soybean milk There are many kinds of miscellaneous grains used in grain soybean milk. These miscellaneous grains have different nutrition, but they are relatively comprehensive when matched with each other. Drinking whole-grain soybean milk can prevent and treat hypertension, hyperlipidemia, anemia and malnutrition. And you can drink it all the year round. Changing some ingredients according to different seasons can nourish yin and moisten dryness, relieve summer heat and quench thirst, and keep warm in advance.
soya milk
Material: 70g soybean,1200ml water.
Method: 1, soak soybean 6? 16 hours, standby;
2. Put the soaked soybeans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: nourishing yin and moistening dryness, soothing the liver and strengthening the spleen, and benefiting underwater qi.
Wudou soybean milk
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
Method:
1, soak five kinds of beans 6? 16 hours, standby,
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
Wudouzao soybean milk
Ingredients: 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc-,and appropriate amount of water.
Method:
1. Soak soybeans, black beans, green peas and peanuts together for 6? 16 hours, standby;
2. Wash and remove the red dates;
3. Put the red dates and soaked five beans into the net cover of LB soymilk machine, add clear water into the cup as required, and turn on the power for more than ten minutes. Jujube soybean milk is ready.
Efficacy: lowering blood fat, blood sugar, blood pressure, tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach.
Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Method:
1, pickled soybean 6? 16 hours, standby;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Jujube Lycium barbarum soybean milk
Materials: 45g soybean, jujube 15g, medlar 10g, and clear water 1200ml.
Method:
1, pickled soybean 6? 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
Jujube lotus seed pulp
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
Method:
1, pickled soybean 6? 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Peanut soybean milk
Ingredients: peanut 30g, soybean 40g, water 1200ml.
Methods: 1, soybean and peanut soaked for 6? 16 hours, standby;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.
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Related articles on the practice of grain soybean milk:
1. Formula of health soybean milk
2. Formula of healthy soybean milk with five grains
3. The practice of healthy soybean milk with five grains.
4. Five-grain health soybean milk
5. How to make black bean milk?