1, healthy exercise. Proper health care needs to be put into exercise, and strengthening physical exercise has many benefits, which can not only promote calorie consumption, better control weight, but also help to keep many indicators normal. Many people gradually gain weight, and their blood pressure, blood lipid or blood sugar will be abnormal, and even fatty substances will penetrate into the liver, causing fatty liver. If you can actively participate in sports, you can not only promote blood circulation, but also consume calories in time and strengthen body metabolism, thus achieving the purpose of health preservation. You will also find that your endocrine is normal and your cardiopulmonary function is improved.

2, regular work and rest. The correct way to maintain health is to go to bed early and get up early, and work and rest regularly, because people spend13 of their lives in sleep. Under the adjustment of work and rest, they can better resist the aging of the body and reduce the production of free radicals. In addition, high spirits, enhanced resistance and stable endocrine are also inseparable from regular work and rest. If you stay up late, your body will gradually be dragged down, the speed of subsequent brain degeneration will be accelerated, and the risk of liver function decline is also high.

3, the diet is light and regular. The correct regimen is a regular and light diet, emphasizing less oil, less salt and less sugar. It is not a simple vegetarian diet or a diet that controls weight and reduces calorie intake. Many people will get sick if they eat the wrong food. The correct way to keep fit is to have three meals regularly, provide nutrition on time, and make the digestive system work normally. In addition, use less heavy spices and avoid greasy and irritating food, so that it is nutritious and healthy to eat. Supplementing vitamins, dietary fiber, and protein have health care effects.