Spring is the golden age for children to grow up. Parents should pay attention to their children's dietary nutrition and let them eat more healthy foods such as fresh vegetables, fruits, beans, fish and whole grains. Next, let's take a look at what food is a right-hand man for children's growth in spring.

Colorful vegetables and fruits

Fruits and vegetables in spring are fresh and delicious! Carrots, spinach, broccoli, strawberries and cherries are rich in vitamins, minerals and cellulose, which can not only enhance children's immunity, but also help the normal operation of the digestive system.

Nutritive legume food

Tofu, soybeans, mung beans ... these bean foods are the treasures of children's growth! They are rich in protein, carbohydrates and fat, providing a steady stream of energy for children's growth and development.

High quality fish and meat

Salmon, cod, chicken ... These are the sources of high-quality protein, iron and zinc, which are very important for children's brain and physical development.

Whole grain food

Brown rice, whole wheat bread ... they are rich in dietary fiber, vitamins and minerals, laying a solid foundation for children's health.