Among all red fruits and vegetables, apple has the best reputation. There is a saying in the west that "an apple a day keeps the doctor away", because apples are gentle, contain many vitamins and trace elements, and are the closest to perfection among all fruits.

Apple is sour, sweet and flat, and has the effects of nourishing heart and benefiting qi, dispersing lung and strengthening spleen. It is suitable for those who have insufficient heart-qi, rosy complexion, pale lips or dull complexion, and are dry and desquamate. Apple contains soluble minerals and vitamins such as phosphorus and iron, and has the functions of nourishing brain, nourishing heart, astringing skin and softening cuticle. External use can keep the balance of human oil secretion and is suitable for people with oily skin. Usage: Take a proper amount of fresh apples, chop them into mud, apply them on your face, lie on the bed for 10- 15 minutes to make them fully "permeate", then remove the apple puree and wash your face with warm water and then cold water. You should apply it once a day.