Everyone knows that hyperlipidemia is a very common disease type, and now it is getting younger and younger. If you don't pay attention to exercise and don't know how to mix food reasonably, it will lead to hyperlipidemia. Therefore, we should pay attention to a reasonable diet, and we can eat some lipid-lowering recipes to regulate our physique and supplement our nutrition. Let's take a look at the introduction of these recipes.

Alisma orientale lotus leaf porridge

20g of Alisma orientale, 0/5g of lotus leaf/kloc-0 (available in pharmacies), and 0/00g of japonica rice/kloc-0. Alisma orientalis is ground into fine powder, put into a pot with lotus leaves and japonica rice, and boiled into porridge. After cooking, add some sugar to taste and eat it for breakfast. Alisma orientalis also decreased serum cholesterol, triglyceride and high density lipoprotein. In addition, Alisma orientalis has the effects of resisting myocardial ischemia, lowering blood pressure and lowering blood sugar. Lotus leaf has the functions of lowering blood pressure and blood lipid, reducing weight, clearing away heat and promoting diuresis, so this health porridge can prevent cardiovascular diseases, such as hyperlipidemia, coronary heart disease and arteriosclerosis.

Mushroom hawthorn porridge

Auricularia auricula 10g, hawthorn 30g and japonica rice 10g are taken. Wash the soaked black fungus, put it in a casserole with hawthorn and japonica rice, add some water, cook it into porridge, and take it on an empty stomach instead of breakfast. Auricularia auricula has the effects of anti-platelet aggregation, reducing blood lipid and preventing blood cholesterol deposition; Hawthorn has the functions of strengthening heart, dilating blood vessels, increasing coronary blood flow, improving blood circulation, promoting cholesterol excretion and reducing blood lipid; Japonica rice can nourish stomach and promote metabolism. Cooking porridge with auricularia auricula can promote blood circulation, prevent blood accumulation, lower cholesterol in blood and lower blood lipid.

What is good for hyperlipidemia? The above is the introduction of dietotherapy methods for reducing blood fat. These dietotherapy methods can play a role in conditioning physique, which is good for lowering blood fat and blood pressure, and can also prevent arteriosclerosis. For example, lotus leaf porridge and auricularia auricula porridge are good choices for lowering blood fat, so these recipes can be eaten often.