More and more people have joined the ranks of health preservation, but some people think that health preservation is a very difficult thing. In fact, health care is actually as troublesome as everyone thinks. Eating more seasonal vegetables can achieve the effect of health care. With the development of modern technology, many vegetables can grow out of season. In fact, eating seasonal vegetables is more conducive to health.

In terms of nutrition and taste, seasonal vegetables are superior to out-of-season vegetables. It's August now. Let's look at some seasonal vegetables this month.

The first vegetable: celery

Nutritional value: celery is rich in iron, and women will destroy some iron during menstruation. Eating celery during menstruation can supplement iron. On a hot day, eating celery in moderation can also play a role in clearing away heat and toxic materials. People with high blood sugar are also suitable for eating celery. Eating celery regularly can lower blood sugar, because celery can neutralize acidic substances in urine.

Table recipe: stir-fried celery with lily

Ingredients preparation: celery, lily, edible salt and soy sauce.

Cooking method:

1. Wash lily and cut into small pieces; Wash celery and cut into sections.

2. Pour the right amount of oil into the pot. The oil is hot, put the lily in the pot and stir fry.

3. Stir-fry for about 2 minutes, and stir-fry the celery in the pot. When frying, sprinkle a proper amount of edible salt into the pot, then pour a small amount of soy sauce and mix well, then serve.

The second vegetable: eggplant

Nutritional value: Eggplant is rich in vitamin E. Eating eggplant to supplement vitamin E can keep cholesterol in the blood in a relatively stable state, thus achieving a certain effect of delaying aging. In addition, people with stomach problems are also very suitable for eating eggplant. Eggplant contains a substance called solanine, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer.

Food recipe: grilled eggplant with cheese

Ingredients: eggplant, garlic cloves, salt, mozzarella cheese.

Cooking method:

1. Wash garlic cloves and chop them into garlic paste. Wash the tomato juice and cut it into pieces. Cut it thick, not too thin.

2. Pour the right amount of oil into the pot. When the oil is hot, put the garlic paste into the pot and stir fry. When frying, sprinkle a small amount of edible salt into the pot.

3. Spread a layer of paper on the baking tray, and then put the sliced eggplant on the baking tray one by one.

4. Spread the garlic evenly on the eggplant and sprinkle some mozzarella cheese.

5. Put the baking tray in the oven, set the temperature at about 200 degrees, and bake for 15 minutes. After baking, the cheese on the eggplant surface has turned golden yellow and can be eaten.

The third vegetable: pumpkin

Nutritional value: Pumpkin tastes delicate and the meat is fresh and sweet, which is very popular among many people. The nutritional value of pumpkin is also very high, especially for people with bad stomach. This is because pumpkin contains pectin, which can protect the mucosa of gastric mucosa and protect the stomach from the stimulation of rough food. Pumpkins are rich in zinc. Zinc supplementation can promote the growth and development of human body, and children are also very suitable for eating pumpkin.

Table recipe: cream pumpkin soup

Ingredients preparation: pumpkin, pure milk and whipped cream.

Cooking method:

1. Wash the pumpkin and cut it into small pieces.

2. Pour a proper amount of water into the steamer, and then steam the pumpkin in the steamer.

3. Take out the steamed pumpkin pieces, put them into the cooking machine, then pour a proper amount of pure milk into the cooking machine, turn on the cooking machine, and make them into a delicate paste.

4. Take a small pot, pour the prepared pumpkin milk into the pot, then add a small amount of cream into the pot and heat it on low heat.

When heating, you can take a chopstick and stir it constantly.

6. Cook until it is thick, and then serve.