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How to keep healthy in the vernal equinox and solar terms

1, it is not advisable to reduce clothes too early at the vernal equinox.

At the vernal equinox, the snow and ice melt and the vegetation recovers. Whether in the north or in the south, it is a good time for spring. The average temperature in China is stable at 65438 00℃. However, during the vernal equinox, the temperature difference between day and night is still large, and there are cold currents from time to time. Therefore, the public should not cut down on clothes too early to avoid catching a cold.

In addition, meteorological data show that during the vernal equinox, there are often low-pressure activities and cyclone development, low-pressure movements guide cold air south, and there are windy and windy weather in the north. Astronomical experts reminded that at this time, the northern region should do a good job in dust prevention, properly arrange outdoor items susceptible to strong winds, cover building materials, and do a good job in sealing precision instruments. At the same time, the public should also prepare for wind and sand prevention when going out, close doors and windows in time, and wear dust-proof articles such as masks and scarves to avoid dust damage to eyes and respiratory tract.

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2, the spring equinox diet should be sour and sweet to nourish the temper.

It is reported that there are many folklore about spring food, and Chinese medicine also pays attention to it, commonly known as eating "spring". Experts suggest that in this season, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks and spinach, and eat less hot and sour food. In addition, nut foods such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching. In daily lunch, it is also suitable to supplement stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by the human body in the seasonal change, but also increase the intake of protein, which helps to enhance the body's resistance.

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3, vernal equinox disease from the details of prevention.

Traditional Chinese medicine believes that the unstable weather at the vernal equinox and the low temperature in the morning and evening will not only easily induce diseases among the elderly, the weak, the sick and the disabled, but also pay attention to the "sub-healthy people" who have been in a state of high-intensity work and high pressure for a long time, and suggest that citizens pay attention to adjusting their living habits in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises, such as climbing stairs and skipping rope. It is not easy to exercise too early. You can rinse your mouth with light salt water when you wash in the morning. It is not easy to open the window too early for ventilation every day, and it is more suitable after 9 o'clock.