Blue sky, slightly cool breeze, do you already feel the footsteps of autumn approaching? After a summer cold drink "bombing", the function of the spleen and stomach of the human body is weakened. Coupled with the windy and dry climate, you will catch a cold and have a fever if you are not careful.
After autumn, the weather gradually becomes dry, and this "dryness" becomes the main atmosphere of autumn.
Chinese medicine says autumn dryness is divided into warm dryness and cool dryness. Warm dryness is more common in early autumn, that is, August and September. At this time, the weather is still hot and angry after the fire, or it is caused by long sunny days and Sun Long exposure. Cool and dry is common in late autumn, that is, September and June, 65438+ October. At this time, the weather is cool and cold, close to the chill of winter. Whether it is warm dryness or cold dryness, it often leads to yin qi and body fluid failure, and then symptoms such as dry skin and loss of body fluid appear. At the same time, dryness will harm the lungs, thus making people feel dry in mouth, nose and skin to varying degrees. Some people also have a series of symptoms, such as dry skin, dry stool, oral rot, nosebleeds and cough, which are called "autumn dryness syndrome".
Western medicine says that dry weather in autumn will lead to water shortage in air and human respiratory tract, which will lead to the decrease of cilia movement ability on the surface of respiratory mucosa and the ability to remove foreign bodies such as dust, which will further lead to mucosal damage, decreased defense ability and the invasion of external bacteria and viruses, which will lead to respiratory symptoms and diseases. At the same time, dry weather is easy to cause endocrine disorders and autonomic nervous dysfunction (a group of problem syndromes such as gastrointestinal dysfunction such as mental irritability).
Children, are you as tired of the dry weather in autumn as Silver? Suffering from excessive internal heat, sore throat, cough, cold, constipation, dry skin ... holding my watery and healthy self affectionately ~
At this time, we should eat more digestible and nourishing diets to adapt our body to the process from hot summer to cool autumn. Autumn is moist, you can try a healthy meal in autumn and eat more foods that are easy to ignore in summer, which will be more nutritious than eating meat ~
The best food after beginning of autumn.
Autumn moon meal
The main and non-staple foods of the moon meal should be diversified and not partial eclipse! Both coarse grains and flour rice should be eaten, not only polished rice and flour, but also mixed with coarse grains, such as millet, oats, corn flour, brown rice, standard flour, red beans and mung beans. This can not only ensure the intake of various nutrients, but also make protein play a supplementary role and improve the nutritional value of food, which is very beneficial to the recovery of new mommy.
The following two are the autumn moon meals recommended by Xiao Yin recently ~
Fried shrimps with cashew
Shrimp is nutritious, soft and easy to digest, and needs to be nursed back to health. Shrimp is rich in magnesium. Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and detoxicating, nourishing blood and solidifying essence, removing blood stasis and detoxicating, invigorating qi and strengthening yang, dredging collaterals and relieving pain, regulating stomach and resolving phlegm. Cashew nuts contain trace elements, which can soften blood vessels, protect blood vessels and prevent and treat vascular diseases. Rich in oil, it can relax the bowels, moisturize the skin and delay aging; By eating waist, improve the body's disease resistance, enhance sexual desire and gain weight.
Steamed grass shrimp with medicinal diet
Can enhance human immunity, shrimp has high nutritional value, can enhance human immunity, anti-premature aging, lactation, anti-toxin, nourishing blood and solidifying sperm, removing blood stasis and detoxicating, benefiting qi and strengthening yang. Medicinal diet has high nutritional value, and can prevent and treat diseases, strengthen the body and prolong life.
Qiuqiu Runfei Decoction
Mommy must pay attention to drink more soup. Soups are delicious, easy to digest and absorb, and can also promote milk secretion, such as brown sugar water, crucian carp soup, trotter soup, sparerib soup and so on. It should be noted that soup must be eaten with meat.
Chestnut yam sweet egg soup
Chestnuts have the effects of invigorating spleen and qi, eliminating damp-heat, tonifying kidney and strengthening tendons. Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken. Eggs have the effects of nourishing yin, moistening dryness, nourishing heart, calming nerves, nourishing blood, preventing miscarriage and prolonging life.
Autumn nourishing dessert store
As the saying goes, there are no ugly women, only lazy women. The climate in autumn is the driest. Girls who love beauty must not be lazy. It's ok to make a sugar water that is moist and beautiful. Three kinds of delicious sugar water make your skin moist!
Sweet potato dessert store
Ingredients: sweet potato 500g, rock sugar 150g, a large slice of ginger.
working methods
1. Peel the sweet potato, wash and cut it into thick slices (horns look better), soak it in clear water for half an hour, and change the water frequently when soaking.
2. Put 3 cups of water and ginger into a pot to boil, then add sweet potatoes, cook with slow fire for about 20 minutes (depending on the thickness of sweet potatoes), then add rock sugar to boil, and serve.
Papaya tremella dessert store
Ingredients: half a papaya (about 200g), three tremella (about 20g), and appropriate amount of rock sugar (about 50g).
working methods
1, tremella is soaked in warm water, washed and torn into small flowers, and papaya is peeled, seeded and cut into small pieces;
2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then simmer for 30 minutes-1 hour, and serve.
3. The time of cooking on low fire depends on the familiarity with silver. If some tremella are not cooked well, it is necessary to extend the cooking time appropriately.
Lotus seed lily bean paste
Ingredients: 500g of red beans, 30g of white lotus seeds, 0/0g of lily/kloc-,appropriate amount of dried tangerine peel, and about 500g of rock sugar.
working methods
1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;
2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;
3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;
4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness is added according to everyone's taste.
Autumn miscellaneous grain porridge
Grains healthy Zhou
Ingredients: 50g of rice, buckwheat 1 tablespoon, coix seed, black rice, gordon euryales, brown rice, red beans, wheat kernels, red dates 10, longan 10.
Exercise:
Cleaning buckwheat, Coicis Semen, black rice, Euryale Semen, brown rice, red beans and wheat kernels, soaking in clear water for two hours, shelling longan, and cleaning red dates and rice for later use;
Pour all the raw materials into the pressure cooker together, add a proper amount of water, cover the pressure valve, turn off the fire after the fire is blown out, turn off the fire after the gas is completely exhausted, turn off the fire after the gas is blown out, and cook slowly until it is cooked.
Qiuqiu health tea
It's dry in autumn and easy to get angry. Keeping in good health in autumn is very important for people to prevent autumn dryness. In this little truth, I recommend three autumn lung-moistening teas to help you get rid of autumn dryness.
Tremella tea
Ingredients: 20g of tremella, 5g of tea, 20g of rock sugar.
Practice: 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar are selected. First, wash the tremella, add water and rock sugar to stew, then soak the tea for 5 minutes, then add it to the tremella soup and stir well.
Efficacy: This tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, especially for cough due to yin deficiency.
Jinjucha
Materials: Flos Lonicerae and Flos Chrysanthemi 15g each, Folium Mori 20g, Herba Menthae and Radix Glycyrrhizae 3g each.
Practice: put all the ingredients in the pot, add water and boil for about 15 minutes, then pour out and drink.
Efficacy: This tea has the functions of calming the nerves, treating cold and cough, eliminating flatulence, dyspepsia, sore throat and other symptoms, expelling wind and dissipating heat, eliminating headache, improving eyesight and nourishing liver.
Shuili honey tea
Ingredients: 3 pears, proper amount of Lycium barbarum, red dates and honey.
Practice: Wash the pears with clear water, then cut into pieces with skin, put them in a casserole, add water to boil, boil the medlar and jujube, and finally add honey to make tea.
Efficacy: The tea set has the effects of promoting fluid production, quenching thirst, moistening lung, clearing heart fire, resolving phlegm and relieving cough, and is suitable for people with fever, polydipsia, diabetes and thirst aphonia.
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