1, improve the problem of neck and spine. Modern people may have obvious actions when sitting in front of a computer, whether it is work or entertainment time. If people often sit and work, they will have some cervical problems more or less. Running requires the shoulders and back to be straight and relaxed all the time. Long-term persistence may improve the neck, shoulder and spine problems.
2, prevention of heart disease running can not only improve the body's maximum antioxidant capacity, but also increase the oxygen content of various organs of the body. If you insist on running, you may significantly enhance the function of the heart and vascular system. If you run for a long time, it will help the body's blood circulation and myocardial blood supply. In this case, it will help us to prevent all kinds of heart diseases in the long run.
3, improve metabolism and reduce blood lipids and cholesterol, running can not only improve metabolism, but also reduce the level of blood lipids and cholesterol in the human body. At this time, it will cause a strong reaction of the cardiovascular system.
4, strengthen lung function Generally speaking, runners may have higher lung capacity than normal people. If we persist for a long time, we can not only exercise, but also enhance lung function, so we can improve people's physique to a certain extent.
5, improve eyesight Everyone knows that running can not only strengthen the various organs of the human body, but does not know that running actually has a good health care effect on the eyes. If you keep running, you may be at least a few minutes or even hours ahead. In this state, you can relax your eyes. Effectively reduce the chance of myopia.