Get up in the morning, brush your teeth and wash your face, and then drink a large glass of warm water on an empty stomach, which can clear the stool and promote defecation. Drinking a cup of warm water after getting up in the morning can effectively prevent constipation. When I get up in the morning, everything in my intestines is almost exhausted. Drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination and easily remove constipation.

Extended data

Stool is an old stool that stays in the intestine for a long time. Generally, the stool left in the intestine after 3~5 days is called defecation.

To prevent constipation, coarse grains, vegetables and fruits containing more plant cellulose should be added to the diet, and coarse and dull coarse grains such as standard flour, brown rice, sweet potato, mung bean, bean jelly, potato, corn and oatmeal should be eaten in moderation. Eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, bitter gourd, cucumber, water chestnut, Chinese cabbage, celery, towel gourd, day lily and so on. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnuts and peanuts.

Sedentary will slow down peristalsis, and getting up and exercising from time to time will help peristalsis. We usually need to do more exercise and take an active part in physical exercise.

There is also a good habit of defecating on time every day. Whether or not you defecate, you will defecate regularly. After a long time, it will form a conditioned reflex and defecate naturally.

Article source: Subian-Baidu Encyclopedia