What should I drink before going to bed? According to the nutritionist, you can drink some red wine, honey water and milk properly before going to bed, which is more conducive to promoting sleep. Drinking honey water can also play a laxative role. Let's take a closer look at these drinks suitable for bedtime!
honey
There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. This is because drinking light salt water in the morning can dilute the blood that becomes very sticky after waking up, and has a little anti-inflammatory effect, which can moisten the stomach and relax the bowels; Drinking honey water at night contributes to beauty and health and supplements various trace elements.
Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water. Moreover, honey has the effects of moistening intestine, detoxifying and moistening lung. Drinking a cup of honey water before going to bed can relieve constipation in the early morning of the next day, which is beneficial to the treatment of constipation.
red wine
A touch of red wine can beautify your face, and drinking a little red wine will help you sleep. Red wine contains three nutrients needed by human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and keep fit, and it is also the main source of human energy. There are 24 kinds of amino acids in wine, which are indispensable nutrients for human body.
There are many organic acids in wine, such as grape acid, citric acid, malic acid, etc., mostly from grape juice. They can effectively mediate the nerve center, relax muscles and promote blood circulation, and are indispensable nutrients for mental workers and manual workers. Dry red wine also contains vitamins such as Ve, Vb and VB2, and minerals such as calcium, magnesium, iron, potassium and sodium. Among them, the combination of minerals and trace elements far exceeds the best quality mineral water.
milk
The time of drinking milk also has a certain influence on the digestion and absorption of nutrients in milk. Drinking milk at night contains a biochemical substance L tryptophan, which can make people feel tired and sleepy, and a small amount of morphine, all of which have certain sedative and hypnotic effects, especially L tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep, without any side effects.
It is also good for milk to stick to the stomach wall and be absorbed. Calcium in milk can also relieve tension and help sleep. In addition, if you drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium can be supplemented to maintain the balance all night, so there is no need to dissolve the calcium in the bones to prevent bone loss and osteoporosis, so drinking milk before going to bed is beneficial.
Through the study of the above knowledge, we know that eating three kinds of food before going to bed will make us have a particularly good sleep. For example, drinking milk before going to bed has a good sedative and hypnotic effect. Milk can temporarily inhibit people's brain thinking activities, thus making people want to sleep, and this reaction has no side effects on the human body.