In the long history of our country, we advocate that nature should be integrated with nature, conform to the weather and people should adapt to the changes of the four seasons. What to do in what season, and how to awaken the vitality of the body through food supplement in spring, so as to live a long and healthy life, here is an introduction for you.

Spring tonic is a health-keeping concept that advocates active tonic in spring. Some people think that spring tonic is more beneficial to human health than winter tonic. The traditional view has always been that winter is the season of collection and is more suitable for tonic. However, from the emerging genetic theory, it is proposed that "winter supplement is not as good as spring supplement." They believe that the waste in cells can be replaced by "biology" through spring supplement, thus realizing the comprehensive renewal of human body structure.

way

Eat nutritious food

In spring, the metabolism of human cells is vigorous, and the nutrition supply should be sufficient. We should make a scientific and reasonable diet plan according to our own characteristics. Drinking 65,438+0 cups of milk every day can absorb 3 grams of protein, which is of great benefit to strengthening physique and strengthening bones and teeth. Besides drinking milk, we should also pay attention to the intake of high-quality protein, such as fish, eggs, soybeans and bean products.

Spring is the season when a large number of fresh fruits and vegetables are on the market. You should eat some vegetables and fruits every day, the total amount is not less than 500 grams. Active drinking water can effectively reduce blood viscosity and play the role of "internal washing". At the same time, we should pay attention to the regulation of diet. Have a bowl of rice porridge, some cereal and an egg for breakfast. A rich breakfast can provide energy for the body. Eating less at dinner can reduce the storage and accumulation of fat.

build up vital energy

In spring, the negative ions in the earth's air increase, and the metabolic activities in the human body tend to be vigorous. Frequent visits to the suburbs, beaches, lakes and hilltops can not only relieve the gloom in winter, but also breathe fresh air, which is really a wonderful way to keep fit in spring. The ancients had the habit of hiking in spring. Practice has proved that this can lay a good physical foundation for people's health all year round.

Dynamic complement

If you can't keep exercising because you are afraid of the cold in winter, take practical actions to correct this "life mistake" in spring. When exercising, try to make every joint and muscle of the whole body move, but the amount of exercise should be appropriate, the sweat should stop, and there is no need to gasp.

Static compensation

In modern society, competition is fierce and the pace of life is fast. Many people feel "very tired", so they should have a rest every day. You can sit still by yourself, close your eyes, adjust your breathing and listen to music, as long as you achieve the goal of being calm both physically and mentally.

cardiac stimulant

Happiness and laughter can effectively regulate the functions of nervous system, endocrine system and immune system, and coordinate various physiological activities in the body. The happiness of spring also has the "second half effect", which is conducive to maintaining an optimistic mood throughout the year.

Take tonic to strengthen your physique.

When there is a disease in the body, we should consider drug supplementation according to the physical condition. Because human cells are more active in spring, supplementing drugs at this time can achieve good results. Of course, spring tonic must be carried out under the guidance of a doctor.