Black chicken and mushroom soup
Materials:
Ingredients: half black-bone chicken, 200g crab-flavored mushroom, and Lentinus edodes100g.
Accessories: Lycium barbarum 10g, rice 1 bowl.
Seasoning: salt 4g, onion 5g, ginger 5g, star anise 1, cinnamon 1 small pieces, cooking wine 6g, and fragrant leaves 2g.
Exercise:
1. Cut the bought black-bone chicken into small pieces and soak it in clean water 1 hour to soak all the blood.
2. Wash the crab mushrooms and shiitake mushrooms while soaking the black-bone chicken and break them into small petals.
3. Put enough cold water into the pot, add the black-bone chicken, skim the floating foam after the water, and take out the black-bone chicken.
4. Put the black-bone chicken into the inner container of the electric pressure cooker.
5. Add crab mushrooms and boiling water.
6. Add medlar, salt, fragrant leaves, onion ginger, aniseed, cinnamon and cooking wine.
7. Cover the electric pressure cooker, twist the pressure valve, plug in the power supply and dial the soup stall. After 30 minutes, you can enjoy the delicious black-bone chicken soup.
8. The remaining black-bone chicken soup can be put into the pot again. 1 The rice left in the small bowl can be cooked into black-bone chicken soup.
Black-bone chicken is a good health care product for women. It is rich in nutrients such as protein, vitamins and iron, and has the effects of nourishing yin and kidney, relieving fatigue, invigorating qi and nourishing blood. It's cold in winter, so I'd like to introduce a black-bone chicken and mushroom soup, which is nutritious and warm. Black-bone chicken is rich in melanin, including 18 amino acids and 18 protein, B vitamins and other trace elements, among which the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken. Therefore, this black-bone chicken mushroom soup is suitable for many people to drink, and it is nutritious and suitable for nourishing in autumn and winter. It can be said that it is a good choice that integrates nutrition and health, and supplements amino acids, minerals, protein and calcium, which has the function and efficacy of nourishing the spleen and stomach.
Everyone knows the relevant contents of black-bone chicken and mushroom soup. Eating this kind of food regularly can not only supplement rich nutrition, but also be a very digestible food type. It is rich in protein, which is more nutritious than other foods. it wont hurt you to try it Very nutritious.