1. How about combing your hair with a comb before going to bed every day?
When we comb our hair, we will find a lot of hair falling off, which is very common. If you comb your hair every day, you will lose a lot of hair in a month, and the biggest change is that your hair is scarce. Nowadays, the social rhythm is relatively fast, many people lack sleep, and their hair falls out quickly because of careless diet. If you persist in this behavior, it will only speed up your hair loss, and maybe it won't be long before you use additional drugs or transplant your hair. For people with good hair quality, combing hair can promote hair growth and help sleep. However, such people are not common, and such behavior is not recommended.
Step 2 use massage instead of combing your hair
The purpose of combing your hair every night may be to let yourself have a good sleep and relax your brain. In fact, we use brain massage much better than combing our hair. Tapping or patting your head before going to bed can relax your head well. At the same time, it can also promote the blood circulation of the head and make the meridians of the head more unobstructed. In contrast, the effect of combing your hair with a comb is much worse. It takes hundreds of times to comb, so it's better to massage for three minutes by hand. There are many ways to massage the head, and rubbing is the simplest method. If you are too tired, you can increase your strength.
If you must comb your hair with a comb, it is recommended to use a wooden comb and clean the comb frequently. Excessive use of comb will be contaminated with many bacteria, which may affect your health if you don't pay attention to cleaning.