Women often eat 8 kinds of fruits and vegetables in summer to replenish qi and blood.
1, spinach
Spinach is a famous blood-enriching food. Among them, spinach is rich in iron, carotene and folic acid, which is beneficial to human health.
2. Mushrooms
Mushrooms as? Four delicious foods? One, right? Plant queen? Meat in a vegetarian diet? Its name is a highly respected medicinal diet. Lentinus edodes can regulate qi and blood deficiency and fatigue tolerance.
3. Litchi
Litchi is the best fruit for enriching blood. Litchi tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Moreover, litchi also has the functions of invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain.
4, red dates
Jujube is a well-known sacred product for invigorating qi and blood. Jujube contains protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients, which are good for women's health and beauty.
5. Longan
Longan has the effects of nourishing spleen and blood, nourishing heart and calming nerves, and can be used to treat insomnia, amnesia and other physical discomfort caused by deficiency of qi and blood. It is also a good product for invigorating qi and blood. Longan can also be used for tonic if women are weak after the physiological period.
6. tomatoes
The fruit is fiery red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice extruded by combining tomatoes and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood.
7.pumpkin
Pumpkin contains plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
8.purplish red
Amaranth is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth contains more than 2 times more carotene than eggplant, which can provide rich nutrition for human body, help to keep fit and improve immunity. Longevity dish? Known as. Moreover, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.
Recommendation of five Chinese herbal medicines for replenishing qi and blood for women in summer
1, radix paeoniae alba
Paeonia lactiflora is sour, bitter and slightly cold, and has the functions of nourishing blood, strengthening tendons, relieving pain, softening liver and calming spleen. It is often used for deficiency of yin and blood and hyperactivity of liver yang, especially for gynecology.
2. angelica sinensis
Angelica sinensis is sweet and heavy, so it can replenish blood, and its qi is light and pungent, so it can promote blood circulation, tonify middle energizer and tonify middle energizer, which is the main medicine in blood. Therefore, it can not only enrich the blood, but also promote blood circulation, and can both dredge the channels and activate the collaterals.
3.placenta hominis
Placenta is sweet and warm. Liver, lung and kidney meridians entered. Its nutrients include protein, sugar, calcium, vitamins, immune factors, estrogen, progesterone, steroid hormones, adrenocorticotropic hormone, gonadotropin and so on. Reasonable consumption has the effect of invigorating qi and nourishing blood.
4. Ginseng
Ginseng is sweet, slightly bitter and flat. Spleen, lung and heart meridian. The nutrients contained in it are ginsenoside, ginseng acid, volatile oil, vitamin B 1, vitamin B2, sugar, choline, nicotinic acid and so on. Has the effects of invigorating primordial qi, invigorating spleen and lung, calming heart and improving intelligence, promoting fluid production to quench thirst, and promoting hematopoietic function.
5. Spatholobus suberectus
Spatholobus suberectus is sweet, bitter and warm in nature, and can replenish blood and nourish blood, dredge channels and activate collaterals. Modern research has proved that Spatholobus suberectus can be used for leukopenia caused by excessive radiation exposure. The ointment made from Spatholobus suberectus juice has the effects of invigorating qi and blood, strengthening bones and muscles, and dredging meridians. It can be taken by the elderly and weak women, and can treat numbness, paralysis, irregular menstruation, traumatic injury and other symptoms.
How to see whether women need to replenish qi and blood?
Look at your face.
As we all know, what is the most exquisite medical procedure when seeing Chinese medicine? Looking forward to it? , of which? Hope? It means to judge a disease by looking at people's faces. This is a university question. Does this man's face look healthy? Barometer? Whether you are healthy or not will be reflected in your face. For example, when you have endocrine disorders, your face will appear dark yellow, and acne and spots will follow. Changes in your face are also a symptom of your health. Of course, when you are short of blood and need to replenish blood, your face will also change.
When your body is full of qi and blood, your face is white and bright. If your face is flushed, blue, yellow and other symptoms, it means that there is something wrong with the blood circulation of your internal organs, and your blood is not enough, which means that you need to replenish blood quickly.
If you want to supplement both qi and blood, it is recommended to insist on proper exercise, and at the same time insist on bathing and foot bath. This can raise body temperature, improve qi and blood circulation in the body, accelerate blood circulation, promote organ operation, improve hematopoietic function and achieve the effect of regulating qi and blood.
Look at lip color
Some people say that the sexy place of women is not only the chest, but also the lips. In fact, lips are not only sexy, but also people can judge whether a woman is deficient in qi and blood by the color of her lips, so as to make timely judgments.
It is understood that women's lips are rosy and look full and not dry, indicating that there is enough blood in the body. On the contrary, if the lips are pale white, it means that women have insufficient blood supply and need to replenish blood in time.
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