For women and people with anemia, blood tonic is very important, and medicine tonic is not as good as food tonic, so there are many blood tonic herbs that can be cooked with other foods, such as red dates and angelica. Sesame, longan, red dates and egg syrup are both nourishing blood and delicious, suitable for both men and women.

Sesame longan, red dates and egg syrup is a delicious and famous Chinese dessert, which belongs to Cantonese cuisine. The main materials needed are longan, sesame seeds and eggs.

Production method:

1. Dry longan is shelled and pitted, pulp is reserved, red dates are pitted, cleaned, and sesame seeds are washed.

2. Put the eggs in a small boiling pot, take them out after cooking, and peel off the eggshells after cooling.

3. Add 1000ml cold water to the boiling pot, add peeled longan pulp, red dates and sesame seeds after the fire is boiled, cook for 20 minutes, then turn to low heat and stew for about 90 minutes.

4. Add rock sugar and shelled boiled eggs before turning off the fire, and wait until the rock sugar completely melts.