1. Material: 3-5 walnuts, 2-3 red dates, instant oats 10g, black sesame seeds, raisins 10g, honey 10g, pure milk 300g, juicer.

2. We put walnuts, red dates, instant oats, black sesame seeds and raisins into the juicer.

3. Then add a little honey to add a touch of sweetness. Honey will clear away heat without getting angry, and then add milk.

4. Turn on the power button, squeeze in the nut milk and pour it into the cup. It's delicious and healthy. Enjoy it quickly.