Requirements:

When doing squat, the standard opening of legs is 180 degrees, and toes, knees, spans and shoulders are on the same plane. Because each student's own conditions are different, such as flexibility, openness, etc., it is necessary to achieve the maximum leg openness according to each student's specific situation in training without affecting the vertical body and keeping the feet standing correctly.

During exercise, the speed of squatting and straightening legs should be uniform, the human body should be stable, the back should be vertical, the sole of the foot should be flat on the ground, and the foot should not lean forward or backward. The amplitude of two and a half squats is perpendicular to the knees and toes. The second and the third crouched with their heels in four and a half postures.

Pay attention to the use of breathing when doing squats, and grasp the breathing well, so that the movements will be smoother and more stretched. Generally speaking, plie inhales before the start, exhales slowly during the squat, and then inhales with the legs gradually straightened.

2. Squat (full squat):

The big plan requires:

Follow demi plie's requirements above, and don't take the initiative to raise your heels when your legs are squatting to the deepest point.

3.battement tendu:

Requirements:

During exercise, the human body stands vertically, and its weight is evenly distributed on both feet. When the power foot sweeps the tail, the body center moves slightly to the main leg. The strength legs are straight, keeping the shape of outward opening, and the soles of the feet are rubbed out close to the outside. The heel first leaves the ground, then the arch and sole of the foot leave the ground at one time, and finally the toes touch the ground. The distance that the toes are rubbed out is the farthest point that can be reached when the two spans remain stable, horizontal and motionless.

The route and process of the strength foot returning to the main leg are reversed in turn according to the action sequence of each part when it comes out, and the foot returns to the position before the action begins.

4. battery tendujete (small kick):

Requirements for battery maintenance:

Kick your legs into the air with your feet. Kick and close your feet flexibly, powerfully and quickly. The crotch is stable, and you can't ignore the whole process of cleaning the floor before throwing your feet away.

5. battement fondu (one-legged squat):

Requirements for slab foundation:

Both legs should be bent and straightened at the same time on the basis of the same outward opening. The strength of straightening the legs should have the feeling of infinite extension, and the movement process should be careful and slow. When the hind legs are outward, the hips should not be raised.

6. Slab frappe:

Requirements:

It's a quick leg movement and a small jump in the future.

7.battement battu:

Battement battu requires:

During the movement, keep your legs open, don't shake the parts above the knee joint of the strength leg, and tighten your ankle; The knee joint of the strength leg should be relaxed, and the route of the strength leg flapping inward and outward is a straight line movement, and the route should be clear.

8. battery development (original meaning: extension):

Requirements:

During the movement, pay attention to the verticality and accuracy of the center of gravity of the body. The main leg should be straight and the main span should be lifted upward. Keep your strength legs at the height of your knees when you suck them out. Keep your legs straight in the air and don't shake.

9. batterment releve lent (original meaning: slow):

Requirements:

During the movement, pay attention to the vertical and accurate center of the body, straighten the main leg, lift the main span upward, tighten the leg in the air, and don't shake.

10, grand battement jete:

Requirements:

During the movement, keep your body vertical, spread your legs outward, lift the hip joint of your main leg upward, and pay attention to the whole process of kicking and retracting your feet after wiping the ground.

1 1, rond de jambe a terre (circled):

Requirements:

The two spans are parallel. When the main span is lifted up, don't shake it. During exercise, stroke your toes outward to the farthest point you can reach, straighten your legs and keep them open. Do not leave the ground. The toe should not exceed the outermost limit of the heel of the main foot when it is in the front and back four positions. When the power foot passes through the first position, the toes are open and the heels are close to the ground.

12, Rond de jambean I air (circle in the air):

Requirements:

Mainly exercise the flexibility and agility of the calf, improve the control ability and leg ability of all parts of the body, make the calf flexible and expressive, and exercise the opening of the whole leg.

Extended data:

Traditional classical ballet techniques are based on the aesthetics of opening, stretching and straightness. Including five basic foot postures and three basic dances, such as Arabic, attitude and ecarte.

Leg skills: all kinds of layering-including leg stretching, opening and ronddejambo (leg circle drawing), various jumps and dances, various rotations, leg hitting skills, various dance steps and connecting movements, women's tiptoe dancing skills, duet support and lift skills, and Portbras.

These basic movements (elements) of classical ballet are like letters. The choreographer uses these letters to record the characters, identities, emotions and roles of different roles in the development of the plot, and arranges and combines these elements according to specific structural techniques to form visual dance vocabulary to express the plot and create various artistic charm dance images.

Baidu encyclopedia-ballet