The strength of a man's sex depends on his sexual ability. The higher his ability, the higher his strength, and the more skills he can use. On the other hand, the weaker it is, the less it can meet the needs of women. Therefore, improving men's sexual ability is the main means to improve the quality of sexual life.

1. Press the navel before going to bed to tonify the liver and kidney.

Navel is the Shenque point in acupuncture and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by weakness of liver and kidney. Moxibustion on navel (Shenque point) can strengthen the metabolism of these two organs, thus promoting the exuberance of sexual ability. Therefore, it is recommended that men press their navel with their forefinger for 5 to 7 minutes before going to bed every night.

2. Wear only cotton underwear and keep the temperature low.

It is wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and have a direct adverse impact on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature. It is very important to keep the testicular temperature below body temperature. Under normal circumstances, underwear made of pure cotton is best to open. The exposed scrotum is breathable and cool, which can restore the natural expansion and contraction function of the scrotum, promote the secretion of androgen, and also make men energetic and enhance their sexual ability after middle age.

3. Close your eyes and meditate on beauty.

Close your eyes and meditate after work or leisure. what do you think? Imagine having sex with a beautiful woman or a woman you miss very much. You can even imagine the details. Although this daydream is imaginary, it can really strengthen the secretion of androgen in your body, give your sexual organs a little exercise, and greatly improve your sensitivity to sex.

4. alternating hot and cold bathing

This is an ancient exercise method to enhance male sexual ability. When taking a bath alternately with hot and cold water, it is best to keep a certain temperature indoors in case of catching a cold. After the bath is fully warm, take a bath, smear the genitals with cold water, and wait for about 3 minutes. After the penis and scrotum contract, return to the bathtub. Repeat this for 3~5 times. If you can take a bath alternately every day, you can make middle-aged men energetic, enhance their sexual ability and relieve fatigue.

5. Stimulate inguinal canal to enhance testicular function.

Stimulating the inguinal canal on both sides of the penis root can also greatly improve sexual ability. The groin is a channel for supplying blood to the testicles and connecting nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. Massage inguinal canal, press both sides of penis root with two fingers, and touch from top to bottom to stimulate blood flow to testis. Massage once a day. You can massage yourself in bed every night before going to bed.

6, penis shiatsu method to strengthen sexual ability

Pressing and massaging the penis with your fingers from time to time can effectively improve your sexual ability. The method is to repeatedly grasp and pinch the penis with your fingers. Thereby enhancing the activity of penile nerves and blood vessels. Just like rubbing hands or clenching fists repeatedly in the cold can improve the blood circulation of fingers and make them red and warm. Repeated pinching of penis by hand will lead to erection of penis. Penile erection means that you don't have to mind and you can continue to massage. Massage in bed in the morning and evening. For example, as a part of caressing before sex, it is more helpful to establish a friendly and positive environment.

7. Strengthen physical exercise.

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This inner powerful effect is far better than any health medicine, and exercise is the best aphrodisiac. Do strenuous exercise at least twice a week, such as playing ball, running, strength training, etc. After sweating, your body and mind will be relaxed and the quality of sex will be greatly enhanced. On this basis, the following methods will be more effective.