If you want to lose weight on the liver, you must match your diet reasonably. You should match coarse grains such as flour and rice for three meals a day to achieve a balanced nutrition and eat less foods with high calories, high fat and high cholesterol. Eat coarse grains, such as oats, corn and sweet potatoes. , can reduce serum cholesterol and triglycerides, and play a role in lowering blood lipid.
Moderate exercise is also needed to lose weight in the liver. Insisting on moderate-intensity training for half an hour every day can eliminate excess fat and reduce the contents of triglycerides and low-density and very low-density lipoproteins, which is of great benefit to the recovery of fatty liver.
If you want to lose weight in the liver, you should also give up drinking. Some studies have found that most alcohol is metabolized through the liver. Regular drinking will bring a heavy burden to the liver, so it is essential to give up drinking or limit drinking.
If you want to lose weight for the liver, you can also take some Chinese medicine. Many traditional Chinese medicines can nourish and soothe the liver. You can usually drink some Chinese herbal tea and brew some as tea. If you think it is troublesome to make traditional Chinese medicine tea, then you can drink some health-preserving and liver-nourishing tea. Health-preserving and liver-strengthening tea consists of Gynostemma pentaphyllum, Rabdosia rubescens, Bupleurum, Ganoderma lucidum, Lycium barbarum, Polyporus, Glycyrrhiza uralensis and other Chinese herbal medicines. Based on traditional medicine and refined by modern biotechnology, it has the function of nourishing and protecting the liver. Delicious and convenient to drink, suitable for standing at home.
What I have introduced above is the method of liver weight loss. After reading the above introduction, you should have a certain understanding. If the liver fat accumulates too much, fatty liver will appear. This disease, like diabetes, will have a great impact on the body. Pay attention to many things at ordinary times. If you want to prevent fatty liver, you should get rid of bad habits and eat more light and digestible food.