material preparation
Material: 2 pig's trotters.
Accessories: 50 grams of medulla tetrapanacis, 3 slices of ginger, 0/0 piece of jujube/kloc, 0/0 gram of medlar/kloc, and appropriate amount of salt.
Cooking steps
Step 1: Prepare the materials.
Wash pig's trotters, scrape off the hair and impurities on the surface with a knife, and cut into small pieces for later use. Soak medulla tetrapanacis in clear water for 30 minutes and wash it for later use. Slice ginger for later use. Wash the red dates for later use.
Step 2: Bleaching
Put the pig's trotters into the pot, add enough water, skim off the floating foam after the fire boils, and blanch 10 minute. Take out the scalded pig's trotters and rinse them with clean water for later use.
fricassee
Put the scalded pig's trotters into a casserole, add appropriate amount of water, add medulla tetrapanacis, ginger, red dates and medlar, boil over high fire and simmer for 2 hours until the pig's trotters become tender and delicious, and the soup is rich and fragrant.
Step 4: Seasoning
After stewing, add some salt to taste and stir well.
nutritive value
Cao Tong pettitoes soup is a kind of nutritious food. Pig's trotters are rich in collagen, protein, calcium, phosphorus and other nutrients, which have a good effect on supplementing nutrients needed by human body. Tetrapanacis tetrapanacis has the effects of nourishing yin, clearing away heat, moistening lung and relieving cough, and can help the human body eliminate heat toxicity and enhance human immunity; Ginger has the effects of sweating and relieving exterior syndrome, warming and stopping vomiting, and can help the human body to detoxify and promote metabolism. Jujube is rich in vitamins and minerals, which can nourish the body and promote human health.