The practice of oyster porridge:
Oyster porridge, as its name implies, is porridge made of oyster sauce and rice. There are many ways to eat oyster sauce. If cooked into porridge, it tastes more original and has higher nutritional value. Oyster porridge can also be cooked with lean meat, preserved eggs and other ingredients, which is more comprehensive in nutrition. There are many ways to make oyster porridge. The following is a brief introduction of two common and easy to learn. Before cooking porridge, you can soak the dried oyster sauce in water.
Practice of lean meat porridge with oyster sauce
Ingredients: 50g oyster sauce, rice 100g, salt, onion, ginger and blending oil.
1. Prepare lean meat, oyster sauce, rice, ginger and onion. Cut oyster sauce in half, shred lean meat and shred ginger.
2. Wash rice and cook porridge. After the rice is boiled, pour the shredded lean meat into the pot.
3. Pour oyster sauce into the rice porridge. Cover the pot and simmer.
4. Cook for about 20 minutes to see if the porridge is cooked, then drop a few drops of peanut oil, salt and chopped green onion and mix well.
The practice of preserved egg and oyster sauce porridge;
Ingredients: 30g oyster sauce, 60g rice, 50g preserved eggs (duck eggs).
1, shelled preserved eggs, washed and cut into small pieces, washed with oyster sauce and washed with rice.
2. Put rice and oyster sauce into the pot, add appropriate amount of water, boil with strong fire, add preserved eggs, cook with slow fire until porridge is finished, and season to serve.
Note: For patients with neurasthenia and usually insufficient stomach acid, preserved eggs should be changed to salted eggs with the same effect.
Nutritional value of oyster sauce porridge
Oyster porridge is a special snack in Xiamen, and many local friends like it. After the oyster sauce is dried, it is soaked in clear water, mixed with rice and boiled in broth, which is simple. But this bowl of soft glutinous oyster porridge will definitely increase your happiness! In fact, oyster porridge not only tastes salty and fragrant, but also has nutritional value. What are the nutritional ingredients of this bowl of health porridge?
First of all, oyster sauce is a high-protein, low-fat, digestible and nutritious food, rich in glycine and a carbohydrate called glycogen. Cooking porridge with oyster sauce is also easier to be absorbed by the human body.
Secondly, oyster sauce contains a lot of glycogen and a little fat. Proper consumption can improve liver function, restore fatigue and enhance physical strength.
Moreover, oyster sauce contains a variety of vitamins and trace elements, including calcium, iron and phosphorus. It is worth mentioning that it contains 20 times as much iron as milk.