Spring is the best time to nourish the liver. At this time, you can eat more spicy foods, such as onions and garlic, which can not only nourish liver qi, but also resist tumors and cancers. This kind of food is spicy, can stimulate the digestive tract, promote appetite, and also has a certain preventive and therapeutic effect on gastrointestinal tumors.
Jujube is also a good food for nourishing and protecting the liver. Usually eat more red dates, especially women, and eat red dates to replenish blood, which can make your face more ruddy. Moreover, red dates are sweet and sweet, so they have the effect of nourishing and protecting the liver.
Spinach. As a seasonal vegetable in spring, it has a good function of nourishing the liver and enriching the blood, and is rich in protein and vitamin C, which has a good effect on protecting the liver. Spinach contains oxalic acid, which affects the body's absorption of calcium. Burn it with water before eating.
After being drunk, asparagus can not only drink more water and have more rest, but also relieve alcoholism and protect the liver. Researchers have proved that the concentration of amino acids and minerals in asparagus leaves is higher than that of asparagus, and it has better effects of relieving alcoholism, protecting liver and protecting liver cells from alcohol.
In addition to the four physical objects mentioned in the above small series, scented tea is also a good drink for nourishing and protecting the liver. The following small series introduces eight kinds of scented tea that are most suitable for nourishing the liver in spring.
Rose tea has the functions of regulating liver and spleen, regulating qi and stomach, nourishing blood, regulating menstruation and beauty beauty. The most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and stopping bleeding.
Select raw materials, return to nature without additives. Honeysuckle tea can clear liver, improve eyesight, clear away heat and toxic materials, calm liver and cool blood, enrich blood and nourish blood, and enhance defense skills. It is a good health drink.
Heat-clearing and fire-reducing tea is sweet and green. The five herbs have the functions of invigorating qi and spleen, clearing away heat and relieving summer-heat, invigorating qi and promoting fluid production, resolving phlegm and eliminating fire.
Chrysanthemum tea has the functions of nourishing liver, improving eyesight, promoting fluid production to quench thirst, clearing away heart fire, strengthening brain and moistening intestines. Regular drinking will have a certain effect on patients with liver disease.
Moistening the lungs and throat, healthy and natural, without any additives, has a mild taste, leaves fragrance in the mouth, and also has the function of protecting the liver. A drink after smoking and drinking is good for your health.
Carefully select every raw material, all organic products, sweet taste, to ensure pleasant drinking. Effectively help you sober up and protect your liver.
Working overtime and staying up late to get angry? Fresh fire-removing tea is suitable for people who stay up late for a long time, have high work pressure, are prone to get angry and have a strong liver fire.
All materials are not added, and long-term drinking of this tea can effectively clear away heat and fire, improve eyesight and protect eyes. It has a great effect on people whose diet is too greasy and whose liver is damaged.