Vinegar is often used in our daily diet. Many people usually like to add vinegar to their food, while others like to put white vinegar. Everyone should know that vinegar has the function of sterilization and anti-inflammation, and drinking vinegar often is also good for your health. Vinegar can soften blood vessels. Some people say that drinking vinegar can keep you healthy, so can drinking vinegar keep you healthy? What happens when you drink too much vinegar?

1, what are the benefits?

1, increase appetite

When cooking, adding vinegar will increase the secretion of gastric juice, improve the ability to digest food, and help to resolve food accumulation.

2. Soften blood vessels and prevent hypertension.

Vinegar can also prevent cardiovascular diseases such as hypertension and hyperlipidemia. A research report by the Health Management Center of Osaka University in Japan shows that drinking 1 cup (about 15 ml) of apple vinegar every day can reduce the total cholesterol content in the blood.

3, help the absorption of calcium

When it comes to the relationship between vinegar and calcium, the first thing people think of is probably the sight of bones slowly softening in vinegar. Indeed, some experts say that in a certain acidic environment, calcium ions in bones are easy to dissociate, which will undoubtedly increase the solubility of calcium and help it absorb. In this sense, adding vinegar to the daily diet is quite beneficial to calcium supplementation.

4, whitening and rejuvenating

Add a bottle of vinegar to the dressing table, apply a layer of vinegar after washing your hands every time, let it stand for 20 minutes and then wash it off, which can make the skin of your hands soft and tender. Putting a little vinegar in the washing water every day can also play a role in beauty. Washing your hair with vinegar can also soften your hair.

5, sterilization

Strong bactericidal ability, can kill staphylococci, Escherichia coli, dry bacteria and halophilic bacteria in the intestine.

Drinking vinegar should not be blindly followed, and moderate amount is the best health.

2, 4 taboos

1. Those who are taking western medicine.

Acetic acid can change the pH value of the local environment of human body, which will make some drugs that are being taken to treat diseases unable to work, and even lead to adverse consequences.

2. When taking traditional Chinese medicine for relieving exterior syndrome and sweating.

Vinegar has astringent taste, and Chinese medicine believes that vinegar can converge.

3. Patients with gastric ulcer and hyperacidity

Vinegar is rich in organic acids, which will promote the increase of gastric juice and strengthen the digestive function of gastric acid after entering the human body.

4. Patients with vinegar allergy and hypotension

People with allergic dermatosis, itching, edema, asthma and other symptoms caused by vinegar and some people who are not suitable for vinegar should be careful to eat.

3. How to eat vinegar is the healthiest?

Vinegar is a seasoning that every family will prepare, and it is also very beneficial to the human body. As we all know, many female friends who love beauty often choose vinegar to lose weight, but eating vinegar directly has a great influence on the human body. So for female friends who want to lose weight. Just add a little vinegar to the food to help digestion.

In addition, vinegar can accelerate human metabolism, at the same time, it can also increase human immunity and protect people's health. As we all know, we live in an extremely exquisite living environment every day, so in order to maintain the acid-base balance, it is suggested that we can detoxify our bodies with fruit vinegar in a fixed time, thus achieving the goal of good health.