There is an old saying: "Illness comes from the mouth, and disaster comes from the mouth." Mouth is very important to a person. On how to eat healthily, Master Xing Yun once put forward "Six Appropriate Diet", which is of great practical value. In daily life, it is very necessary to remember these six points, eat well and be kind to yourself.

First, eating early and supplementing nutrition in time can make you energetic.

Eat regularly, and it is best to order three meals on time. You can't wait until you are hungry, you can't get a full meal, and especially you can't ignore breakfast. Many young people like to stay up late and can't get up on time in the morning. Then, I hurried to work without breakfast. If so, a day's nutrition can not be guaranteed, and it is often difficult for people to maintain abundant vitality. In the long run, it will also damage the digestive organs and affect health.

Second, eat slowly and pay attention to chewing slowly to help digestion.

With the accelerated pace of life, many people are in a hurry all day. So that when eating, I was distracted and absent-minded. Always gobble up, gulp down dates, sweep away the haze and get things done hastily. In fact, this is very harmful. Ignoring chewing slowly will not only fail to appreciate the taste of rice dishes, but also increase the burden of gastrointestinal function. Because only by chewing more, the saliva in the mouth can enter the stomach and help the stomach digest and absorb.

Three, diet should be less, beware of excessive, in order to prolong life.

At present, we must exercise self-restraint, be temperate, and not be greedy for food and drink, let alone eat and drink indiscriminately. Eating too much not only directly increases the burden on the stomach and intestines, causing gastrointestinal diseases, but also easily accumulates energy in the body, causing obesity and leading to chronic diseases such as hypertension, hyperlipidemia and hyperglycemia. The sentence "Longevity when you are full" makes sense.

Fourth, the diet should be warm, avoiding hot and cold stimulation, so as to moisten health.

The so-called diet should be warm, that is, neither too hot nor too cold. Eating too hot will burn the mouth and esophagus, causing oral diseases and esophageal diseases. Eating too cold food will also directly stimulate the stomach, leading to poor metabolism and diarrhea.

Five, the diet should be soft, the food should be soft, and the cooking should be moderate, so as to protect the stomach.

Many people have this kind of life experience. After eating big fish and meat, or after drinking too much, it often causes gastrointestinal discomfort. At this time, simmer porridge and eat a bowl of porridge. After a day or two, the gastrointestinal function can be self-repaired. People have no appetite when they are sick and have a fever. Only rice porridge is the healthiest at this time. Soft cooked food is nutritious and easy to digest, suitable for all ages.

Six, the diet should be light, eat more green food, in order to be alert.

The so-called light diet refers to a diet with less oil, less sugar, less salt and not spicy. From the point of view of nutrition, a light diet retains the nutritional components of food to the greatest extent, which can best reflect the true taste of food. Although meat is an essential food in the diet, eating too much meat will increase the probability of many diseases like esophagus or colon. Only a simple diet can make people feel refreshed and safe all year round.

Summary: As the saying goes, "Being able to eat is a blessing, and overeating is a curse." Eating is the top priority in life, and we should not treat it lightly. We should attach great importance to it and exercise strict self-discipline. In daily life, everyone should remember the "Six Appropriate Diet", eat well, preserve health, cherish life and be kind to themselves.